Sustenance Recipe Link With Pics

[Roxy]

http://sustenance.motime.com/

Click on the side to get more recipes.

[milkyway412]

Re: Sustenance Recipe Link With Pics

Thanks what a great site.

Debbie

[Ro-Ro]

Re: Sustenance Recipe Link With Pics

Found this recipe on the site. Looks like a good one to try. I'm also going to list it in Recipes To Try.

Thanks for the site. I've put it in my favorites.

Okra Patties


This is another interesting recipe from my friend Donna who is an okra lover like me. Okra is one of those veggies that people either love or hate. It's good for you because it's high in fiber, vitamins A and C, folate, thiamin, potassium, and magnesium. Select okra that is small (2 to 3 inches in length...otherwise it will be tough), deep green, firm, and free of blemishes. This is a good recipe to try if you think you don't like okra. The okra patties are very easy to put together and the amounts of ingredients don't have to be exact. When I made the okra patties, I divided the mixture in half and seasoned one half with just salt and pepper. These were excellent eaten with a little ketchup. I added cumin and garam masala to the other half for an Indian-inspired flavor. I ate those with tamarind chutney and really enjoyed that combination.

Okra Patties

Take a pound of fresh okra and wash it. Cut off the ends and boil in water for 5 minutes. Rinse and cool. Chop the cooked okra. Add one beaten egg, some finely chopped celery and onion, spices, and enough breadcrumbs to form patties. Fry in hot oil until golden.


posted by: artichoke72 at 08:44 | link | comments |
all recipes, vegetarian recipes

[Roxy]

Re: Sustenance Recipe Link With Pics

I posted a recipe for okra in tried and true..just made it the other day and it is really good.