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  • vitamin question

    I have a friend that takes B-50 vitamins for energy. Is that too much? She recommended it because she is a teacher and needs the energy to last all day and I can tell I could use a little boost. Do you only take one a day?

  • #2
    Re: vitamin question

    That wouldn't be too much. I think you can even get B-100. Something else good for energy is Sublingual B-12. You can order through Trivita. That is one of my best vitamins. There are other vitamins that are good for energy also. Vit C and CoQ 10 off the top of my head.

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    • #3
      Re: vitamin question

      Thanks Denise! You are so good about answering questions!

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      • #4
        Re: vitamin question

        Are those just noraml every day type vitamins or should you consult your Dr. if you take other meds?
        Visit my blog at: http://midlifemotherhood45.blogspot.com/

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        • #5
          Re: vitamin question

          Yea, B-50's are just a normal vitamin.

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          • #6
            Re: vitamin question

            Cool! I could always use a little more energy too! Thanks!
            Visit my blog at: http://midlifemotherhood45.blogspot.com/

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