vitamin question

[sushi]

I have a friend that takes B-50 vitamins for energy. Is that too much? She recommended it because she is a teacher and needs the energy to last all day and I can tell I could use a little boost. Do you only take one a day?

[Denise]

Re: vitamin question

That wouldn't be too much. I think you can even get B-100. Something else good for energy is Sublingual B-12. You can order through Trivita. That is one of my best vitamins. There are other vitamins that are good for energy also. Vit C and CoQ 10 off the top of my head.

[sushi]

Re: vitamin question

Thanks Denise! You are so good about answering questions!

[Cindy]

Re: vitamin question

Are those just noraml every day type vitamins or should you consult your Dr. if you take other meds?

[Denise]

Re: vitamin question

Yea, B-50's are just a normal vitamin.

[Cindy]

Re: vitamin question

Cool! I could always use a little more energy too! Thanks!