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I've signed up to take Yoga 3 times a week. How do you like it? The reason I chose it I realize I need to get some kind of exercise but want something lo impact to save my joints. I walk but not regularly. Being 52, I'm a little worried about being flexible enough to do the yoga.
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Re: Yoga anyone?
DD and I did it for a while. I thought I was going to die the first few times. I was so sore from stretching things that had obviously not stretched in a long time. I'm just not as flexible and don't have the balance I used to!!!The average woman would rather have beauty than brains, because the average man can see better than he can think.
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Re: Yoga anyone?
i had a tape of yoga..and i had problems with flexiblily along with balance..plus they had yoga where you bend your knee's alot..stop once my knee's started to bother me...their are some yoga i could do..and once i learned how to do it..i felt so good afterwards..Comment
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