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Pennsylvania Style Pork Roast

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  • Pennsylvania Style Pork Roast

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tsp. onion powder
    1 tsp. garlic powder
    1 tsp. celery seed -- crushed
    1 tsp. Worcestershire sauce
    1/4 tsp. pepper
    1 boneless rolled pork loin roast (4-5 lb.)
    2 can sauerkraut -- drained (14 oz)
    1 tsp. sugar -- optional
    8 oz. fully cooked kielbasa cut into 1/2 inch pieces

    In a small bowl, combine the first five ingredients, rub over roast. Place roast fat side up in a Dutch oven. Combine sauerkraut and sugar if desired. Spoon sauerkraut and sausage over and around roast. Cover and bake at 350 for 2 1/4 to 2 3/4 hours, or until a meat thermometer reads 160. Let stand 15 minutes before slicing.

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    Per Serving (excluding unknown items): 136 Calories; 1g Fat (7.4% calories from fat); 6g Protein; 30g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 3175mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
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