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Low-Carb Chicken Cordon Bleu by Bamamama

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  • Low-Carb Chicken Cordon Bleu by Bamamama

    Bamamama - Posted January 15, 2004 08:44 PM

    Low-Carb Chicken Cordon Bleu

    Prep Time: 16 minutes
    Baking Time: 15 to 20 minutes
    Serves 4

    Ingredients
    4 boneless, skinless chicken-breast halves (about 5 ounces each)
    4 thin slices cooked ham
    4 teaspoons Dijon-style mustard
    4 thin slices Swiss cheese
    4 tablespoons butter

    Directions
    1. Preheat the oven to 350F. Slice each chicken breast horizontally to form
    a pocket.

    2. Brush each ham slice with mustard and fold in half. Fold a cheese slice
    around each ham slice. Insert in pockets of chicken and secure with
    toothpicks.

    3. Melt butter in a large oven-proof skillet over medium-high heat. Cook
    chicken in butter until browned, about 4 minutes per side.

    4. Place skillet in oven. Bake chicken until an instant-read thermometer
    inserted in center of the meat registers 180F, 15 to 20 minutes.

    Per serving: 294 Cal.; 37g Protein; 15g Fat; 1g Carb.; 405mg Sodium; 120mg
    Chol.; 0g Fiber.
    enjoy
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