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Bamamama - Posted January 15, 2004 08:44 PM
Low-Carb Chicken Cordon Bleu
Prep Time: 16 minutes
Baking Time: 15 to 20 minutes
Serves 4
Ingredients
4 boneless, skinless chicken-breast halves (about 5 ounces each)
4 thin slices cooked ham
4 teaspoons Dijon-style mustard
4 thin slices Swiss cheese
4 tablespoons butter
Directions
1. Preheat the oven to 350F. Slice each chicken breast horizontally to form
a pocket.
2. Brush each ham slice with mustard and fold in half. Fold a cheese slice
around each ham slice. Insert in pockets of chicken and secure with
toothpicks.
3. Melt butter in a large oven-proof skillet over medium-high heat. Cook
chicken in butter until browned, about 4 minutes per side.
4. Place skillet in oven. Bake chicken until an instant-read thermometer
inserted in center of the meat registers 180F, 15 to 20 minutes.
Per serving: 294 Cal.; 37g Protein; 15g Fat; 1g Carb.; 405mg Sodium; 120mg
Chol.; 0g Fiber.
enjoy
Low-Carb Chicken Cordon Bleu
Prep Time: 16 minutes
Baking Time: 15 to 20 minutes
Serves 4
Ingredients
4 boneless, skinless chicken-breast halves (about 5 ounces each)
4 thin slices cooked ham
4 teaspoons Dijon-style mustard
4 thin slices Swiss cheese
4 tablespoons butter
Directions
1. Preheat the oven to 350F. Slice each chicken breast horizontally to form
a pocket.
2. Brush each ham slice with mustard and fold in half. Fold a cheese slice
around each ham slice. Insert in pockets of chicken and secure with
toothpicks.
3. Melt butter in a large oven-proof skillet over medium-high heat. Cook
chicken in butter until browned, about 4 minutes per side.
4. Place skillet in oven. Bake chicken until an instant-read thermometer
inserted in center of the meat registers 180F, 15 to 20 minutes.
Per serving: 294 Cal.; 37g Protein; 15g Fat; 1g Carb.; 405mg Sodium; 120mg
Chol.; 0g Fiber.
enjoy