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Italian Poached Fish by cottun

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  • Italian Poached Fish by cottun

    Italian Poached Fish

    1 1/2 lbs. fish fillets
    1 large can crushed tomatos
    2 tbsp. olive oil
    1 medium onion,chopped
    1/4 tsp. oregano
    1/2 tsp. salt
    1 tbsp. crushed red pepper flakes

    Saute the onion in olive oil until tender. Then add tomatos and spices and stir. Bring to a boil. Lay the fish fillets on top of the tomatos, cover the pan, reduce heat and cook for about 20 minutes or until fish flakes easily.
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