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Easy Baked Fish Fillets by ann

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  • Easy Baked Fish Fillets by ann

    Easy Baked Fish Fillets

    Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

    1 1/2 lb. grouper or other white fish fillets
    Cooking spray

    1 tabl. fresh lime juice
    1 tabl. light mayonnaise
    1/8 tsp. onion powder
    1/8 tsp. black pepper
    1/2 cup fresh breadcrumbs
    1 1/2 tabl. butter or stick margarine, melted
    2 tabl. chopped fresh parsley

    1. Preheat oven to 425 degrees
    2. Place fish in an 11 x 7 inch baking dish coated with cooking spray. Combine lime juice, mayo, onion powder and pepper in a small bowl. and spread over fish.

    Sprinkle with breadcrumbs, drizzle with butter.

    Bake 425 for 20 min. or until fish flakes easily when tested with a fork. sprinkle with parsley.

    Yield 4 serving (serv size 5 oz. fish)

    Calories 223, Fat 7.5g, Pro. 33.6g, Carb. 5.3g, Fi. 0.2g, Chol. 84mg, Iron 1.8mg, Sodium 223mg, Calc. 56mg.

    MY NOTES: I generally used Orange Roughy. I have used f/f mayo, and I don't drizzle with butter. I spray with ICBINB spray.
    I use a wee bit of dried bread crumbs but you could also use Parm. cheese.

    No tartar sauce needed.