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POINTSŪ value | 3
Servings | 6
24 oz of orange roughy is actually 6 fillets weighing 4 oz each.
158 calories/ 1 g fat/ trace fiber
WW Orange Roughy
2 tsp black pepper
1/4 tsp table salt
4 medium egg white(s)
1/4 cup water
24 oz raw orange roughy
1/4 cup all-purpose flour
1 cup corn flakes
Instructions
crush the cornflakes to make 1 cup. Combine cornflakes w/ pepper and salt. beat egg whites and water. sprinkle each fish fillet w/ flour . Dip fish in egg mixture, then in cornflake mixture. Bake on baking sheet -coated w/ nonstick cooking spray- Bake at 425 degrees
This is also good using tilapia!
Servings | 6
24 oz of orange roughy is actually 6 fillets weighing 4 oz each.
158 calories/ 1 g fat/ trace fiber
WW Orange Roughy
2 tsp black pepper
1/4 tsp table salt
4 medium egg white(s)
1/4 cup water
24 oz raw orange roughy
1/4 cup all-purpose flour
1 cup corn flakes
Instructions
crush the cornflakes to make 1 cup. Combine cornflakes w/ pepper and salt. beat egg whites and water. sprinkle each fish fillet w/ flour . Dip fish in egg mixture, then in cornflake mixture. Bake on baking sheet -coated w/ nonstick cooking spray- Bake at 425 degrees
This is also good using tilapia!