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WW Orange Roughy by newlywedws

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  • WW Orange Roughy by newlywedws

    POINTSŪ value | 3
    Servings | 6
    24 oz of orange roughy is actually 6 fillets weighing 4 oz each.
    158 calories/ 1 g fat/ trace fiber


    WW Orange Roughy

    2 tsp black pepper
    1/4 tsp table salt
    4 medium egg white(s)
    1/4 cup water
    24 oz raw orange roughy
    1/4 cup all-purpose flour
    1 cup corn flakes


    Instructions


    crush the cornflakes to make 1 cup. Combine cornflakes w/ pepper and salt. beat egg whites and water. sprinkle each fish fillet w/ flour . Dip fish in egg mixture, then in cornflake mixture. Bake on baking sheet -coated w/ nonstick cooking spray- Bake at 425 degrees

    This is also good using tilapia!
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