Announcement

Collapse
No announcement yet.

BLACK BEAN BURGERS WITH CUCUMBER AND RED PEPPER RELISH by katerina

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • BLACK BEAN BURGERS WITH CUCUMBER AND RED PEPPER RELISH by katerina

    BLACK BEAN BURGERS WITH CUCUMBER AND RED PEPPER RELISH

    Relish:
    2/3 cup finely chopped peeled cucumber
    1/2 cup finely chopped red bell pepper
    1/4 cup finely chopped red onion
    1 tablespoon fresh lime juice and honey
    1 teaspoon finely chopped dill
    1/8 teaspoon salt
    Dash of ground red pepper

    Burgers:
    1 (15-ounce) can black beans, rinsed and drained
    1/2 cup dry breadcrumbs
    1/4 cup minced red onion
    1/2 teaspoon dried oregano
    1/4 teaspoon ground cumin
    1/8 teaspoon black pepper
    1 large egg

    Cooking spray
    4 (1-1/2-ounce) hamburger buns
    Dill sprigs (optional)

    To prepare relish, combine first 8 ingredients in a medium bowl. Cover and chill 2 hours. To prepare burgers, place beans in a large bowl; partially mash with a fork. Stir in breadcrumbs and next 5 ingredients (breadcrumbs through egg). Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until thoroughly heated. Top each patty with 1/4 cup relish, and top half of bun. Garnish with dill sprigs, if desired.
Working...
X