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Beef & Broccoli Stir Fry

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  • Beef & Broccoli Stir Fry

    Serving Size : 4
    Categories : Chinese food

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    8 ounces beef roast or steak
    8 ounces broccoli
    1/4 teaspoon salt
    ginger -- a slice about the size of a quarter, ( I use 3x amount)

    Marinade:
    1 1/2 Tablespoons dark soy sauce
    1 Tablespoon wine, (white, dry or sherry) -- never red
    1 Tablespoon cornstarch
    1/2 teaspoon sugar -- to harmonize the taste, not to sweeten
    1/8 teaspoon pepper -- I add more
    3 cloves garlic -- crushed
    splash sesame oil

    Marinade: mix ingredients and set in fridge until needed.

    Cut beef into slices & marinate. Trim broccoli to match beef in size.

    Using 1 Tbsp. oil, chinese-fry the broccoli first, adding the salt, for 1-2 minutes. Sprinkle with water if the leaves start to burn. Set aside. Start Chinese-fry again with the beef & ginger. When 3/4 done, add broccoli & finish procedure.

    Finishing touch. Mix together 1 tsp. cornstarch mixed with 1 Tbsp. water & 1/2 Tbsp. light soya sauce. Use this mixture to thicken beef & broccoli. Add several drops of Sesame oil & serve. Add soy sauce to taste.


    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 23 Calories; trace Fat (4.6% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

    NOTES : * Sprinkle 2 Tbsp. of beef boullion in with meat when frying.

    Serve with rice.
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