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Chicken Fried Steak

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  • Chicken Fried Steak

    Serving Size : 4

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 eggs -- beaten
    dash milk
    1 1/2 cups flour
    salt & pepper
    4 cube steak

    White sauce:
    2 Tablespoons butter
    2 tablespoons flour
    1/4 Teaspoon salt
    1 dash pepper
    1 cup milk

    Take a cube steak, dip it in the egg & milk mixture, then dredge it in flour.

    Cook in frying pan on
    medium heat until browned. Season with salt & pepper. Top w/ white sauce

    White sauce:

    In small saucepan melt butter. Stir in flour, salt & pepper. Add milk all at once. Cook & stir over medium heat until thickened & bubbly. Cook & stir 1-2 minutes more.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 597 Calories; 33g Fat (51.3% calories from fat); 30g Protein; 42g Carbohydrate; 1g Dietary Fiber; 251mg Cholesterol; 324mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 5 Fat.

    NOTES : This white sauce is also great for biscuits and gravy.
    People are more violently opposed to fur than leather because it's safer to pick on rich women than biker gangs.
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