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Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs -- beaten
dash milk
1 1/2 cups flour
salt & pepper
4 cube steak
White sauce:
2 Tablespoons butter
2 tablespoons flour
1/4 Teaspoon salt
1 dash pepper
1 cup milk
Take a cube steak, dip it in the egg & milk mixture, then dredge it in flour.
Cook in frying pan on
medium heat until browned. Season with salt & pepper. Top w/ white sauce
White sauce:
In small saucepan melt butter. Stir in flour, salt & pepper. Add milk all at once. Cook & stir over medium heat until thickened & bubbly. Cook & stir 1-2 minutes more.
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Per Serving (excluding unknown items): 597 Calories; 33g Fat (51.3% calories from fat); 30g Protein; 42g Carbohydrate; 1g Dietary Fiber; 251mg Cholesterol; 324mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 5 Fat.
NOTES : This white sauce is also great for biscuits and gravy.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs -- beaten
dash milk
1 1/2 cups flour
salt & pepper
4 cube steak
White sauce:
2 Tablespoons butter
2 tablespoons flour
1/4 Teaspoon salt
1 dash pepper
1 cup milk
Take a cube steak, dip it in the egg & milk mixture, then dredge it in flour.
Cook in frying pan on
medium heat until browned. Season with salt & pepper. Top w/ white sauce
White sauce:
In small saucepan melt butter. Stir in flour, salt & pepper. Add milk all at once. Cook & stir over medium heat until thickened & bubbly. Cook & stir 1-2 minutes more.
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Per Serving (excluding unknown items): 597 Calories; 33g Fat (51.3% calories from fat); 30g Protein; 42g Carbohydrate; 1g Dietary Fiber; 251mg Cholesterol; 324mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 5 Fat.
NOTES : This white sauce is also great for biscuits and gravy.