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VEGETABLE LO MEIN
1 tsp vegetable oil
2 cups fresh snow peas
1 cup red bell pepper, cut into strips
1 cup broccoli florets
1/2 cup shredded carrot
2 tbsp chopped green onions
1 tsp fresh ginger, peeled and grated
1/8 of a tsp crushed red pepper flakes
2 cloves of garlic, crushed
3 cups hot cooked vermicelli noodles, cooked without salt
3 tbsps soy sauce
1 tbsp water
1 1/2 dark sesame oil
In a wok or large skillet heat the vegetable oil. Add the snowpeas, pepper, broccoli, carrot, onions, ginger, pepper flakes and garlic to the pan and stir fry for 2 minutes.
Add the vermicelli, soy sauce and water and stir fry for 30 seconds.
Remove pan from heat, add the sesame oil and toss well.
Serves 4
(serving size 1 1/2 cups)
Nutritional info:
272 calories; 7.3g fat; 4.5g fibre, 43.1 g carb
1 tsp vegetable oil
2 cups fresh snow peas
1 cup red bell pepper, cut into strips
1 cup broccoli florets
1/2 cup shredded carrot
2 tbsp chopped green onions
1 tsp fresh ginger, peeled and grated
1/8 of a tsp crushed red pepper flakes
2 cloves of garlic, crushed
3 cups hot cooked vermicelli noodles, cooked without salt
3 tbsps soy sauce
1 tbsp water
1 1/2 dark sesame oil
In a wok or large skillet heat the vegetable oil. Add the snowpeas, pepper, broccoli, carrot, onions, ginger, pepper flakes and garlic to the pan and stir fry for 2 minutes.
Add the vermicelli, soy sauce and water and stir fry for 30 seconds.
Remove pan from heat, add the sesame oil and toss well.
Serves 4
(serving size 1 1/2 cups)
Nutritional info:
272 calories; 7.3g fat; 4.5g fibre, 43.1 g carb