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Amount Measure Ingredient -- Preparation Method
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1 lb. hamburger
1 can kidney beans & it's juice
1 can black beans & it's juice
1 C. frozen corn
2 cans whole tomatoes -- (15 oz.)
1 can tomato sauce -- (8 oz.)
1 pkg taco seasoning -- (I add more)
1/2 C. water (to desired consistancy) -- (1/2 to 1)
Brown hamburger, drain. add all remaining ingredients.
Serve with shredded cheddar cheese on top & corn chips.
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Per Serving (excluding unknown items): 1654 Calories; 62g Fat (32.5% calories from fat); 72g Protein; 217g Carbohydrate; 10g Dietary Fiber; 177mg Cholesterol; 3462mg Sodium. Exchanges: 12 1/2 Grain(Starch); 4 1/2 Lean Meat; 5 Vegetable; 9 Fat.
-------- ------------ --------------------------------
1 lb. hamburger
1 can kidney beans & it's juice
1 can black beans & it's juice
1 C. frozen corn
2 cans whole tomatoes -- (15 oz.)
1 can tomato sauce -- (8 oz.)
1 pkg taco seasoning -- (I add more)
1/2 C. water (to desired consistancy) -- (1/2 to 1)
Brown hamburger, drain. add all remaining ingredients.
Serve with shredded cheddar cheese on top & corn chips.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1654 Calories; 62g Fat (32.5% calories from fat); 72g Protein; 217g Carbohydrate; 10g Dietary Fiber; 177mg Cholesterol; 3462mg Sodium. Exchanges: 12 1/2 Grain(Starch); 4 1/2 Lean Meat; 5 Vegetable; 9 Fat.