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GypsySoul - Posted January 28, 2004 10:36 PM
VEGETARIAN SWEET POTATO STEW
2 tbsp veg. Oil
1 small onion, diced
2 cloves garlic, finely chopped
½ yellow bell pepper, chopped
½ red bell pepper, chopped
2 cups water
½ can (28 oz.) diced tomatoes
1 ½ cups diced peeled sweet potatoes
1 can (15 oz) black beans, rinsed & drained
½ can (4 oz) diced green chilis (optional)
¼ cup tomato sauce
1 tbsp chilli powder
1 tsp, ground cumin
Heat oil in large saucepan. Add onions and garlic; cook until lightly browned.
Add bell peppers; cook for 5 minutes.
Stir in water, tomatoes, sweet potatoes, beans, chilis, sauce, chili powder and cumin.
Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through.
Season with salt and ground black pepper.
VEGETARIAN SWEET POTATO STEW
2 tbsp veg. Oil
1 small onion, diced
2 cloves garlic, finely chopped
½ yellow bell pepper, chopped
½ red bell pepper, chopped
2 cups water
½ can (28 oz.) diced tomatoes
1 ½ cups diced peeled sweet potatoes
1 can (15 oz) black beans, rinsed & drained
½ can (4 oz) diced green chilis (optional)
¼ cup tomato sauce
1 tbsp chilli powder
1 tsp, ground cumin
Heat oil in large saucepan. Add onions and garlic; cook until lightly browned.
Add bell peppers; cook for 5 minutes.
Stir in water, tomatoes, sweet potatoes, beans, chilis, sauce, chili powder and cumin.
Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through.
Season with salt and ground black pepper.