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  • Baked Onion Rings

    Someone asked me if I had any recipes for baked onion rings..they can't have them fried. Does anyone have recipes for this so I can pass them on? Thx

  • #2
    Re: Baked Onion Rings

    Oven Baked Onion Rings

    1 large white or yellow onion, slice 1/4 inch thick & separated into rings
    2 egg whites or 1/4 cup egg. substitute
    3/4 cup Herbed Breading or make breading:
    3/4 c. dry bread crumbs
    1/2 tsp lite salt
    1/8 tsp black pepper
    1/2 tsp paprika

    Preheat oven to 450. Oil a nonstick baking sheet or thick bottomed cookie sheet or pizza pan. Mix bread crumbs, lite salt & pepper. Beat egg whites until frothy. Dip each ring in egg white, then in breading; plce on oiled pan. Bake on middle to upper oven rack to prevent burning bottom sides of onion rings. Bake 10 minutes or until golden brown. Makes 4 servings.

    I personally haven't made this yet but got it from the hospital I work at as part of our healthy living plan.

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    • #3
      Re: Baked Onion Rings

      I do mine using panko crumbs instead of bread crumbs. Much crunchier!

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      • #4
        Re: Baked Onion Rings

        I looked for panko bread crumbs today at WM. I reckon if they had em, they would be around the other bread crumb stuff?

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        • #5
          Re: Baked Onion Rings

          [QUOTE=jewels;255506]I do mine using panko crumbs instead of bread crumbs. Much crunchier![/QUOTE]

          I keep hearing about the panko crumbs because there is a recipe that i want to try that calls for this and I cannot find the panko crumbs any help?

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          • #6
            Re: Baked Onion Rings

            Go to any asian store - you're guaranteed to find it there. It may be called Japanese breading or Japanese bread crumbs.

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            • #7
              Re: Baked Onion Rings

              I bought the panko crumbs at Krogers.

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              • #8
                Re: Baked Onion Rings

                I buy them at hy-vee or food 4 less. Actually, Hy-vee didn't have them, so I requested that they start selling them and lo and behold a couple months later they were on the shelf.

                They are with the bread crumbs in our stores. Kikoman brand.

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                • #9
                  Re: Baked Onion Rings

                  I'll keep looking. Thanks for the comments.

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                  • #10
                    Re: Baked Onion Rings

                    [QUOTE=Damar12;255590]I looked for panko bread crumbs today at WM. I reckon if they had em, they would be around the other bread crumb stuff?[/QUOTE]


                    All our stores have them in the oriental section.

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                    • #11
                      Re: Baked Onion Rings

                      [QUOTE=Bean;255797]All our stores have them in the oriental section.[/QUOTE]

                      Damar, Winn Dixie has them. Like Bean said, they're in the oriental section.

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                      • #12
                        Re: Baked Onion Rings

                        This is in the new "Cooking Light Complete Cookbook" I picked up at Wal-Mart today. I love battered onion rings, over breaded. Of course, I have not tried these keep in mind!!

                        Beer-Battered Onion Rings

                        If you don't have an open can of beer in your refrigerator, flatten the suds you need for this batter by measuring 1/2 cup beer in a small bowl and stirring with a fork. You'll have about 1/3 cup flat beer.

                        Prep: 15 min
                        Cook: 25 min

                        2 large onions, peeled
                        2/3 cup all-purpose flour
                        1/2 tsp salt
                        1/4 tsp paprika
                        1/4 tsp freshly ground black pepper
                        1/4 cup flat beer
                        1 large egg white, lightly beaten
                        1-1/2 tbsp canola oil, divided
                        Cooking spray
                        1/4 cup ketchup

                        1. Preheat oven to 400.
                        2. Cut onions crosswise into 3/4" thick slices, and seperate into rings. Use 16 largest rings, reserve remaining onion for another use. Lightly spoon flour into dry measuring cups, level with a knife. combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick). Heat 1-1/2 tsp oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings into batter, letting excess drip off. Add onion rings to pan; cook 2 minutes on each side or until golden. Place onion rings on a jell-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 5 rings. Coat onion rings with cooking spray. Bake at 400 for 10 minutes or until crisp. Serve rings with ketchup. Yield: 4 servings (serving size; 4 onion rings and 1 tbsp ketchup)

                        Calories 209 (25% from fat)
                        Fat 5.8g (sat 0.5g, mono 3.2g, poly 1.7g)
                        Protein 5.1g
                        Carb 34.1g
                        Fiber 3.7g
                        Chol 0mg
                        Iron 1.5mg
                        Sodium 490mg
                        Calc 39mg

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                        • #13
                          Re: Baked Onion Rings

                          Thanks all for the info on panko.

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                          • #14
                            Re: Baked Onion Rings

                            SHAZZZZZAAAAAAMMMMMM. I finally found the panko bread crumbs. They were in the oriental section and not the flour, cornmeal, bread crumb section. Thank you all.

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                            • #15
                              Re: Baked Onion Rings

                              Glad you found them...they're yummy!

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