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Caesar Chicken Sandwich

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  • Caesar Chicken Sandwich

    Serving Size : 4

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3 tablespoons all-purpose flour
    1/2 teaspoon ground black pepper
    4 chicken breast halves -- boneless
    Natural olive oil no stick cooking spray
    6 tablespoons lemon juice
    4 cloves garlic -- minced
    4 teaspoons Worcestershire sauce
    Dash hot pepper sauce
    2 tablespoons walnuts -- toasted and chopped
    4 teaspoons grated Parmesan cheese
    4 Hearty Wheat Sandwich Rolls -- sliced lengthwise
    4 Romaine lettuce leaves

    Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.

    Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done. Sprinkle walnuts and cheese over chicken.

    Arrange lettuce on Hearty Wheat Sandwich Rolls; top with chicken. Serve immediately.


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    Per Serving (excluding unknown items): 485 Calories; 10g Fat (18.5% calories from fat); 40g Protein; 62g Carbohydrate; 9g Dietary Fiber; 105mg Cholesterol; 651mg Sodium. Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.
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