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fatkats Mill Cottages Ultimate Fiber Oatmeal

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  • fatkats Mill Cottages Ultimate Fiber Oatmeal

    fatkat Posted March 04, 2006 10:28 AM
    I make mine very similar to this except I use flax seed or ground flax. I generally add blueberries because of the antioxidants in them. This may be a good one to try.

    Mill Cottage's Ultimate High Fiber Oatmeal
    by Mill Cottage Bed and Breakfast

    1 1/2 C water
    1/4 tsp salt
    1/3 C old fashioned oatmeal or equal parts of steel cut oats
    1/3 C equal parts of rye, wheat, barley
    1/4 C of dried fruits of your liking, cranberries, blueberries, raisins, etc.

    1. Let soak in water for at least 1/2hr plus. Variation: fruit juice of your choice.
    2. Cook 10-15 minutes with medium -low flame depending on desired thickness.
    3. Top with very light sprinkling of brown sugar, fresh fruit and yogurt.

    2 servings