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fatkat Posted March 04, 2006 10:28 AM
I make mine very similar to this except I use flax seed or ground flax. I generally add blueberries because of the antioxidants in them. This may be a good one to try.
Mill Cottage's Ultimate High Fiber Oatmeal
by Mill Cottage Bed and Breakfast
1 1/2 C water
1/4 tsp salt
1/3 C old fashioned oatmeal or equal parts of steel cut oats
1/3 C equal parts of rye, wheat, barley
1/4 C of dried fruits of your liking, cranberries, blueberries, raisins, etc.
1. Let soak in water for at least 1/2hr plus. Variation: fruit juice of your choice.
2. Cook 10-15 minutes with medium -low flame depending on desired thickness.
3. Top with very light sprinkling of brown sugar, fresh fruit and yogurt.
2 servings
I make mine very similar to this except I use flax seed or ground flax. I generally add blueberries because of the antioxidants in them. This may be a good one to try.
Mill Cottage's Ultimate High Fiber Oatmeal
by Mill Cottage Bed and Breakfast
1 1/2 C water
1/4 tsp salt
1/3 C old fashioned oatmeal or equal parts of steel cut oats
1/3 C equal parts of rye, wheat, barley
1/4 C of dried fruits of your liking, cranberries, blueberries, raisins, etc.
1. Let soak in water for at least 1/2hr plus. Variation: fruit juice of your choice.
2. Cook 10-15 minutes with medium -low flame depending on desired thickness.
3. Top with very light sprinkling of brown sugar, fresh fruit and yogurt.
2 servings