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Posted by <Roxy> - September 09, 2004 03:03 PM
Sesame Chicken Drummies
Nonstick cooking spray
2 T. flour
1/2 cup unseasoned dry bread crumbs
3 T. sesame seed, toasted
1/2 tsp. garlic salt
1/4 tsp. ground red pepper (cayenne)
2 egg whites
2 lb. chicken wing drummettes
Purchased sweet and sour sauce, if desired
1. Heat oven to 425. Line 15x10x1-inch baking pan with foil. Spray foil with nonstick cooking spray.
2. In small bowl, combine four, bread crumbs, sesame seed, garli salt and groud red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place in sprayed foil-lined pan. Spray hicken with nonstick cooking spray.
3. Bake at 425 for 25 to 35 minutes or until chicken is no longer pink next to bone. Serve with sweet and sour sauce.
Sesame Chicken Drummies
Nonstick cooking spray
2 T. flour
1/2 cup unseasoned dry bread crumbs
3 T. sesame seed, toasted
1/2 tsp. garlic salt
1/4 tsp. ground red pepper (cayenne)
2 egg whites
2 lb. chicken wing drummettes
Purchased sweet and sour sauce, if desired
1. Heat oven to 425. Line 15x10x1-inch baking pan with foil. Spray foil with nonstick cooking spray.
2. In small bowl, combine four, bread crumbs, sesame seed, garli salt and groud red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place in sprayed foil-lined pan. Spray hicken with nonstick cooking spray.
3. Bake at 425 for 25 to 35 minutes or until chicken is no longer pink next to bone. Serve with sweet and sour sauce.