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Criolla Sauce

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  • Criolla Sauce

    I bought a mag at Sams today, Soups, Stews & Chilies, from the editors of "Cuisine at home".

    Criola Sauce

    This pungent, sweat-inducing sauce has it's roots in Ecuador. The sauce's spicines can vary depending on how hot the jalapenos are. See the jalapenos if your sensitive to heat.

    Makes 1 cup; Total time: 10 min.

    4 jalapenos, chopped
    1/2 cup white onion, chopped
    1/2 cup chopped fresh cilantro
    1/4 cup fresh lime juice
    1 T. olive oil
    Salt to taste

    Mince all ingredients in a food processor or blender. Refrigerate for up to a week.

    Per 1 T: 12 cal; 66% caloris from fat: 1g total fat; 1g carb, 0mg sodium; 0g fiber; 0g protein.


    They use it to top off some comombian Chicken Stew.

  • #2
    Re: Criolla Sauce

    Sounds good!
    Nommie

    Thought for the day: Handle every stressful situation like a dog. If you can't eat it or play with it, pee on it and walk away!

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