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There was a chat the other day about blueberry popsicles----Here you go!
Blueberry Yogurt Popsicles
1 pint fresh blueberries, washed and picked over
1 cup nonfat milk
1/3 cup sugar
1 cup low-fat vanilla yogurt
Place blueberries, milk and sugar in a blender, and blend until smooth. Add yogurt and blend briefly. Pour into eight 5-ounce paper cups. Cover each cup with a piece of foil wrap. Make a small slit in the center of the foil top and insert a wooden craft stick. Stand cups on a tray or in a baking dish. Freeze for 5-6 hours. Remove paper cups either by tearing them off or briefly immersing each cup in warm water then easing them off the popsicle.
Serves 6
Per popsicle: Calories 125, Calories from Fat 8, Total Fat 0.8g (sat 0.3g), Cholesterol 3mg, Sodium 51mg, Carbohydrate 25.5g, Fiber 1.3g, Protein 3.7g
Blueberry Yogurt Popsicles
1 pint fresh blueberries, washed and picked over
1 cup nonfat milk
1/3 cup sugar
1 cup low-fat vanilla yogurt
Place blueberries, milk and sugar in a blender, and blend until smooth. Add yogurt and blend briefly. Pour into eight 5-ounce paper cups. Cover each cup with a piece of foil wrap. Make a small slit in the center of the foil top and insert a wooden craft stick. Stand cups on a tray or in a baking dish. Freeze for 5-6 hours. Remove paper cups either by tearing them off or briefly immersing each cup in warm water then easing them off the popsicle.
Serves 6
Per popsicle: Calories 125, Calories from Fat 8, Total Fat 0.8g (sat 0.3g), Cholesterol 3mg, Sodium 51mg, Carbohydrate 25.5g, Fiber 1.3g, Protein 3.7g
Nommie