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Blueberry Yogurt Popsicles

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  • Blueberry Yogurt Popsicles

    There was a chat the other day about blueberry popsicles----Here you go!

    Blueberry Yogurt Popsicles

    1 pint fresh blueberries, washed and picked over
    1 cup nonfat milk
    1/3 cup sugar
    1 cup low-fat vanilla yogurt

    Place blueberries, milk and sugar in a blender, and blend until smooth. Add yogurt and blend briefly. Pour into eight 5-ounce paper cups. Cover each cup with a piece of foil wrap. Make a small slit in the center of the foil top and insert a wooden craft stick. Stand cups on a tray or in a baking dish. Freeze for 5-6 hours. Remove paper cups either by tearing them off or briefly immersing each cup in warm water then easing them off the popsicle.
    Serves 6
    Per popsicle: Calories 125, Calories from Fat 8, Total Fat 0.8g (sat 0.3g), Cholesterol 3mg, Sodium 51mg, Carbohydrate 25.5g, Fiber 1.3g, Protein 3.7g
    Nommie

    Thought for the day: Handle every stressful situation like a dog. If you can't eat it or play with it, pee on it and walk away!
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