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Maryland Crab Cakes

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  • Maryland Crab Cakes

    I may try this with albercore tuna:

    Maryland Crab Cakes
    Cooking for 2
    SERVINGS: 2

    CATEGORY: Low Carb

    METHOD: Other stovetop

    TIME: Prep/Total Time: 25 min.

    Ingredients:
    2 tablespoons finely chopped onion
    1 tablespoon minced celery
    1 tablespoon minced green pepper
    1 teaspoon butter
    2 tablespoons egg substitute
    2 tablespoons mayonnaise
    2 tablespoons seasoned bread crumbs
    1/2 teaspoon seafood seasoning
    1/2 teaspoon ground mustard
    1/2 teaspoon Worcestershire sauce
    6 ounces fresh or canned crabmeat, drained, flaked and cartilage removed
    1 tablespoon canola oil
    Tartar sauce, optional
    Directions:
    In a small skillet, saute the onion, celery and green pepper in butter until tender. In a bowl, combine the egg substitute and mayonnaise. Add the vegetables, bread crumbs, seafood seasoning, mustard and Worcestershire sauce; mix well. Fold in crab. Shape into four cakes.
    In a skillet, cook crab cakes in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve with tartar sauce if desired. Yield: 2 servings
    Nommie

    Thought for the day: Handle every stressful situation like a dog. If you can't eat it or play with it, pee on it and walk away!
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