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I may try this with albercore tuna:
Maryland Crab Cakes
Cooking for 2
SERVINGS: 2
CATEGORY: Low Carb
METHOD: Other stovetop
TIME: Prep/Total Time: 25 min.
Ingredients:
2 tablespoons finely chopped onion
1 tablespoon minced celery
1 tablespoon minced green pepper
1 teaspoon butter
2 tablespoons egg substitute
2 tablespoons mayonnaise
2 tablespoons seasoned bread crumbs
1/2 teaspoon seafood seasoning
1/2 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce
6 ounces fresh or canned crabmeat, drained, flaked and cartilage removed
1 tablespoon canola oil
Tartar sauce, optional
Directions:
In a small skillet, saute the onion, celery and green pepper in butter until tender. In a bowl, combine the egg substitute and mayonnaise. Add the vegetables, bread crumbs, seafood seasoning, mustard and Worcestershire sauce; mix well. Fold in crab. Shape into four cakes.
In a skillet, cook crab cakes in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve with tartar sauce if desired. Yield: 2 servings
Maryland Crab Cakes
Cooking for 2
SERVINGS: 2
CATEGORY: Low Carb
METHOD: Other stovetop
TIME: Prep/Total Time: 25 min.
Ingredients:
2 tablespoons finely chopped onion
1 tablespoon minced celery
1 tablespoon minced green pepper
1 teaspoon butter
2 tablespoons egg substitute
2 tablespoons mayonnaise
2 tablespoons seasoned bread crumbs
1/2 teaspoon seafood seasoning
1/2 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce
6 ounces fresh or canned crabmeat, drained, flaked and cartilage removed
1 tablespoon canola oil
Tartar sauce, optional
Directions:
In a small skillet, saute the onion, celery and green pepper in butter until tender. In a bowl, combine the egg substitute and mayonnaise. Add the vegetables, bread crumbs, seafood seasoning, mustard and Worcestershire sauce; mix well. Fold in crab. Shape into four cakes.
In a skillet, cook crab cakes in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve with tartar sauce if desired. Yield: 2 servings
Nommie