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jumpinjagflashs Turkey Stir Fry

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  • jumpinjagflashs Turkey Stir Fry

    jumpinjagflash Posted August 17, 2005 11:17 AM
    Turkey Stir-Fry Supper

    2-1/4 pounds boneless skinless turkey breast
    2 tablespoons vegetable oil
    3/4 cup uncooked long grain rice
    2 cans (14-1/2 ounces each) chicken broth, divided
    5 tablespoons soy sauce
    2 garlic cloves, minced
    1/2 teaspoon ground ginger
    1/4 teaspoon pepper
    1 package (10 ounces) frozen brocolli spears, thawed
    1 pound carrots, thinly sliced
    3 bunches green onions, sliced
    3 tablespoons cornstarch
    1 can (14 ounces) bean sprouts, drained

    Cut turkey into 2-inch strips. In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear. Set turkey aside. Add rice, 3-1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.

    Cut broccoli into 3-inch pieces. Add broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstartch and remaining broth; add to pan. Bring to a boil, cook and stir for 2 minutes. Stir in turkey and bean sprouts; heat through.