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Make your own burritos
Ingredients:
Main Ingredients:
1 (7-inch) 98% fat-free Mission flour tortilla - 1.5 points
2 Tb shredded 2% Sharp Cheddar Cheese - 1 point
2 Tb black beans, drained - .1 point
2 Tb refried beans - .2 point
Optional "0-Point" Ingredients
2 Baked Tostidos chips, crushed - 0 points
Diced tomatoes or salsa - 0 points
Diced cucumber - 0 points
Diced bell pepper - 0 points
Diced onion - 0 points
Lettuce - 0 points
Optional "Extra-Point" Ingredients
2 Tb Yellow Spanish Rice - .5 point
2 Tb low-fat sour cream - 1 point
2 Tb guacamole - 1.5 points
Directions:
Make rice as directed. Drain and rinse black beans. Heat black and refried beans thoroughly in microwave. Place cheese, beans, and rice on tortilla. Microwave 15 seconds or until cheese starts to get melty. Add cold ingredients. Fold up burrito and serve.
Source: Jaime Jeroszko
Ingredients:
Main Ingredients:
1 (7-inch) 98% fat-free Mission flour tortilla - 1.5 points
2 Tb shredded 2% Sharp Cheddar Cheese - 1 point
2 Tb black beans, drained - .1 point
2 Tb refried beans - .2 point
Optional "0-Point" Ingredients
2 Baked Tostidos chips, crushed - 0 points
Diced tomatoes or salsa - 0 points
Diced cucumber - 0 points
Diced bell pepper - 0 points
Diced onion - 0 points
Lettuce - 0 points
Optional "Extra-Point" Ingredients
2 Tb Yellow Spanish Rice - .5 point
2 Tb low-fat sour cream - 1 point
2 Tb guacamole - 1.5 points
Directions:
Make rice as directed. Drain and rinse black beans. Heat black and refried beans thoroughly in microwave. Place cheese, beans, and rice on tortilla. Microwave 15 seconds or until cheese starts to get melty. Add cold ingredients. Fold up burrito and serve.
Source: Jaime Jeroszko