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Make your own burritos by nommie

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  • Make your own burritos by nommie

    Make your own burritos

    Ingredients:

    Main Ingredients:

    1 (7-inch) 98% fat-free Mission flour tortilla - 1.5 points
    2 Tb shredded 2% Sharp Cheddar Cheese - 1 point
    2 Tb black beans, drained - .1 point
    2 Tb refried beans - .2 point

    Optional "0-Point" Ingredients


    2 Baked Tostidos chips, crushed - 0 points

    Diced tomatoes or salsa - 0 points
    Diced cucumber - 0 points
    Diced bell pepper - 0 points
    Diced onion - 0 points
    Lettuce - 0 points

    Optional "Extra-Point" Ingredients


    2 Tb Yellow Spanish Rice - .5 point
    2 Tb low-fat sour cream - 1 point
    2 Tb guacamole - 1.5 points
    Directions:

    Make rice as directed. Drain and rinse black beans. Heat black and refried beans thoroughly in microwave. Place cheese, beans, and rice on tortilla. Microwave 15 seconds or until cheese starts to get melty. Add cold ingredients. Fold up burrito and serve.

    Source: Jaime Jeroszko
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