Make your own burritos

Ingredients:

Main Ingredients:

1 (7-inch) 98% fat-free Mission flour tortilla - 1.5 points
2 Tb shredded 2% Sharp Cheddar Cheese - 1 point
2 Tb black beans, drained - .1 point
2 Tb refried beans - .2 point

Optional "0-Point" Ingredients


2 Baked Tostidos chips, crushed - 0 points

Diced tomatoes or salsa - 0 points
Diced cucumber - 0 points
Diced bell pepper - 0 points
Diced onion - 0 points
Lettuce - 0 points

Optional "Extra-Point" Ingredients


2 Tb Yellow Spanish Rice - .5 point
2 Tb low-fat sour cream - 1 point
2 Tb guacamole - 1.5 points
Directions:

Make rice as directed. Drain and rinse black beans. Heat black and refried beans thoroughly in microwave. Place cheese, beans, and rice on tortilla. Microwave 15 seconds or until cheese starts to get melty. Add cold ingredients. Fold up burrito and serve.

Source: Jaime Jeroszko