Announcement

Collapse
No announcement yet.

Chicken Broccoli Stirfry by nommie

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Chicken Broccoli Stirfry by nommie

    Chicken Broccoli Stirfry - 2 Points
    --------------------------------------------------------------------------------
    * Exported from MasterCook *

    Chicken Broccoli Stirfry - 2 Points

    Recipe By : Kelly Shields
    Serving Size : 8 Preparation Time :0:00
    Categories : Oriental Poultry

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/4 cups water
    1/4 cup soy sauce, low sodium
    2 tablespoons cornstarch
    2 teaspoons sugar
    2 teaspoons chicken bouillon granules
    1/4 teaspoon garlic powder
    2 teaspoons vegetable oil
    6 medium green onions
    16 ounces boneless & skinless chicken breast -- cut in strips
    8 cups fresh broccoli
    8 ounces fresh mushrooms -- sliced

    1. In a small bowl, combine 1/4 cup water, soy sauce, cornstarch, sugar, chicken boullion, and garlic powder. Set aside.

    2. In large non-stick skillet or wok heat oil. Add chicken and cook until no longer pink.

    3. Add vegetables and remaining water to wok. Steam until vegetables are tender.

    4. Add soy sauce mixture. Heat until liquid is slightly thickened.

    Calories: 156.9
    Fat grams: 2.7
    Fiber grams: 6.0

    W/W Points: 2
Working...
X