Homemade egg substitute by butterflyalley

[wishingstar]

This alternative is perfect for those who need to watch their diets

3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 to 3 drops yellow food coloring (optional)

In small bowl, combine all ingredients; mix well.

Use as a substitute for eggs. Yield: 1 serving
(equal to 2 eggs)

NUTRITIONAL ANALYSIS:
One serving = 64 calories, 156 mg sodium, 2 mg cholesterol, 5 mg carbohydrate, 10 gm protein, trace fat, 0 fiber.
DIABETIC EXCHANGES: 1 very lean meat, 1/2 skim milk