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low fat eggnog by amsslp

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  • low fat eggnog by amsslp

    Elegant Eggnog from Splenda website

    Easy reduced-fat, reduced-sugar eggnog that delivers all the flavor of traditional eggnog.

    Makes: 15 (4-ounce) servings
    Preparation Time: 20 minutes
    Chill Time: 3 hours

    1 cup SPLENDAŽ No Calorie Sweetener, Granular
    1 tablespoon arrowroot or cornstarch
    1 teaspoon ground nutmeg
    7 egg yolks
    4 cups milk
    2 cups fat-free half and half
    1 cup dark rum or 2 tablespoons vanilla extract

    MIX together first 3 ingredients in a large heavy saucepan. Set aside.
    WHISK egg yolks; add to SPLENDAŽ Granular mixture whisking until blended. Gradually whisk in milk.
    COOK over low heat, whisking constantly until the temperature reaches 175° approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
    COVER and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.

    Nutrition Information Per Serving

    Serving size: 1/2 cup with rum

    Total Calories 130

    Calories From Fat 40

    Total Fat 4.5 g

    Saturated Fat 2 g

    Cholesterol 110 mg

    Sodium 65 mg

    Total Carbohydrate 8 g

    Dietary Fiber 0 g

    Sugars 5 g

    Protein 5 g