nommie
Posted March 16, 2004 11:32 AM
1 point Cheese Soup-Courtesy of Crystal
2 lbs frozen California style veggies
3 cans chicken broth (I use low sodium)
1 can Rotel Original tomatoes
10 oz Lite Velveeta Cheese (cubed)
Throw the veggies, tomatoes, and broth in a pot. Bring to boil and simmer for 40 min. Add the cheese and let it melt as you stir it. Serve as soup or over a baked potato.
Really yummy. I'd be careful with the Rotel tomatoes. I naturally can handle VERY SPICY HOT foods, but the EXTRA HOT Rotel is overwhelming . The Original is spicy hot enough. Also, this recipe makes alot of soup so I usually make half of it and it lasts me all week. Even when I 1/2 it, I still use the whole can of Rotel. Enjoy.
Ann
Posted March 17, 2004 06:57 PM
Weight Watchers Garden Vegetable Soup
2/3 c. sliced carrot
1/2 c. diced onion
2 garlic cloves, minced
3 c. broth (beef, chicken or vegetable)
1 1/2 c. diced green cabbage
1/2 c. green beans
1 tabl. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 c. diced zucchini
In large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes.
Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer covered about 15 minutes or until beans are tender.
Stir in zucchini and heat 3 -4 minutes. Serve hot.
Makes 4 servings, about 1 cup each. Each serving is 0 points.
gail-s
Posted March 16, 2004 03:43 PM
I make 5 can soup all the time.
1 can sliced new potatoes (drained)
1 can sliced carrots (drained)
1 can ff chicken broth
1 can italian style zucchini
1 can stewed tomatoes
Combine all 5 cans in a pot and simmer. Yummy. Check the cans and do the math but it comes out to something like 3 points for the entire pot of soup.
Kayce
Posted March 17, 2004 07:59 PM
The cheesey vegetable soup is delicious!!
There are several recipes for the W.W. Taco soup, this is the one I received from my leader last year.
1lb. ground round
1 lg onion, chopped
1 pkg. taco seasoning mix
1 pkg. dry ranch dressing mix
1-16oz can ranch beans(chili beans)
1-16oz can whole kernal corn
1-16oz can diced tomatoes
1-16oz can pinto beans
1-14 oz can Rotel tomatoes
2 cans water
Brown meat with onion;drain
add seasoning pkg mixes, stir welll
add all canned veggies UNDRAINED, plus water.bring to a boil, turn low and simmer 1 hour.
recipe makes about 10 cups
1 cup = 3 points
Posted March 16, 2004 11:32 AM
1 point Cheese Soup-Courtesy of Crystal
2 lbs frozen California style veggies
3 cans chicken broth (I use low sodium)
1 can Rotel Original tomatoes
10 oz Lite Velveeta Cheese (cubed)
Throw the veggies, tomatoes, and broth in a pot. Bring to boil and simmer for 40 min. Add the cheese and let it melt as you stir it. Serve as soup or over a baked potato.
Really yummy. I'd be careful with the Rotel tomatoes. I naturally can handle VERY SPICY HOT foods, but the EXTRA HOT Rotel is overwhelming . The Original is spicy hot enough. Also, this recipe makes alot of soup so I usually make half of it and it lasts me all week. Even when I 1/2 it, I still use the whole can of Rotel. Enjoy.
Ann
Posted March 17, 2004 06:57 PM
Weight Watchers Garden Vegetable Soup
2/3 c. sliced carrot
1/2 c. diced onion
2 garlic cloves, minced
3 c. broth (beef, chicken or vegetable)
1 1/2 c. diced green cabbage
1/2 c. green beans
1 tabl. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 c. diced zucchini
In large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes.
Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer covered about 15 minutes or until beans are tender.
Stir in zucchini and heat 3 -4 minutes. Serve hot.
Makes 4 servings, about 1 cup each. Each serving is 0 points.
gail-s
Posted March 16, 2004 03:43 PM
I make 5 can soup all the time.
1 can sliced new potatoes (drained)
1 can sliced carrots (drained)
1 can ff chicken broth
1 can italian style zucchini
1 can stewed tomatoes
Combine all 5 cans in a pot and simmer. Yummy. Check the cans and do the math but it comes out to something like 3 points for the entire pot of soup.
Kayce
Posted March 17, 2004 07:59 PM
The cheesey vegetable soup is delicious!!
There are several recipes for the W.W. Taco soup, this is the one I received from my leader last year.
1lb. ground round
1 lg onion, chopped
1 pkg. taco seasoning mix
1 pkg. dry ranch dressing mix
1-16oz can ranch beans(chili beans)
1-16oz can whole kernal corn
1-16oz can diced tomatoes
1-16oz can pinto beans
1-14 oz can Rotel tomatoes
2 cans water
Brown meat with onion;drain
add seasoning pkg mixes, stir welll
add all canned veggies UNDRAINED, plus water.bring to a boil, turn low and simmer 1 hour.
recipe makes about 10 cups
1 cup = 3 points
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