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Some WW recipes by madpots

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  • Some WW recipes by madpots

    Cashew Chicken

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : 8 points Chicken
    Main dishes

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 tsp peanut oil
    2 medium garlic clove(s) -- minced
    1/2 tsp table salt
    1/4 tsp black pepper
    1 pound uncooked boneless -- skinless chicken breast(s), cut into 1-inch cubes
    1 1/2 cup canned chicken broth -- reduced-sodium
    2 Tbsp low-sodium soy sauce
    2 medium stalk celery -- chopped
    8 oz canned bamboo shoots -- drained
    8 oz canned water chestnuts -- sliced, drained
    1 1/2 Tbsp cornstarch
    2 cup cooked white rice -- kept hot
    1 3/4 oz dry-roasted cashews -- chopped (about 6 Tbsp)

    Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to the skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.

    Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.

    Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.

    To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.

    Flavor Booster: In place of the bamboo shoots and water chestnuts, add 2 cups chopped fresh baby bok choy. The tender greens will cook with the chicken in 5 minutes.

    8 points

    S(Internet Address):
    "http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=93571"
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    Per Serving (excluding unknown items): 242 Calories; 9g Fat (31.3% calories from fat); 6g Protein; 36g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 616mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.


    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0


    * Exported from MasterCook *

    Cauliflower Poppers

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories : Appetizers O-points
    Vegetables

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 small head cauliflower
    1/2 tsp ground cumin
    1/2 tsp chili powder -- or more to taste
    1/2 tsp table salt
    1/2 tsp black pepper
    1 serving cooking spray (5 one-second sprays per serving)

    Preheat oven to 400°F. Cut cauliflower florets into grape-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper and toss well to coat.

    Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.

    0 points

    S(Internet Address):
    "http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=99541"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 4 Calories; trace Fat (13.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 151mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.


    Nutr. Assoc. : 0 0 0 0 0 0


    * Exported from MasterCook *

    Cheese Fries

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : 2 points Potatoes
    Side dish Snacks

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 serving olive oil cooking spray (5 one-second sprays per serving)
    2 large potato(es) -- Idaho, peeled and cut into 1/2-inch-thick strips
    1/8 tsp table salt -- or to taste
    1/8 tsp black pepper -- or to taste
    2 oz low-fat cheddar or colby cheese -- about 1/2 cup

    Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

    Arrange potatoes on prepared baking sheet and season to taste with salt and pepper. Bake 20 minutes and then flip fries and cook for an additional 20 minutes untl golden brown and fork tender. Cluster potatoes together on baking sheet and sprinkle with cheese. Bake until cheese melts, about 5 minutes more.

    2 points

    S(Internet Address):
    "http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=68121"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): trace Calories; trace Fat (8.5% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 73mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.



    Crispy Dijion Salmon With Dill

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    16 oz chinook salmon fillet(s)
    6 Tbsp Progresso Italian-Style Breadcrumbs
    4 Tbsp grated Parmesan cheese
    1 tsp lemon pepper
    1/2 tsp dried dill weed
    1/4 tsp Vege-Sal All Purpose Vegetized Seasoning Salt
    1/4 tsp garlic powder
    8 tsp Kraft Free Fat-Free Mayonnaise Dressing
    1 tsp Dijon mustard

    Put salmon fillets on a non-stick cookie sheet.
    Combine the mayonaise and dijon mustard. Spread each fillet with 2 tsp. of the mixture.
    Combine the remaining ingredients. Sprinkle evenly over the top of each fillet (approximately 1.5 T. each). Spray each the top with a squirt of butter flavored non-stick spray.
    Bake for about 20 minutes in preheated 400 degree oven until browned and cooked through.

    7 points

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    Per Serving (excluding unknown items): 26 Calories; 2g Fat (54.4% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 194mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
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