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dill-cucumber dip
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 1 point Appetizers
Vegetables
Amount Measure Ingredient -- Preparation Method
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1 large onion(s)
2/3 cup low-fat plain yogurt
8 oz fat-free cream cheese
1/4 tsp table salt
1/8 tsp black pepper -- or to taste
2 tsp dill -- fresh, or 1 tsp dried dill weed
2 large cucumber(s) -- peeled and cut into bite-size cubes
Chop onion in a food processor or blender. Add yogurt, cream cheese, salt, pepper and dill; whir until well combined. Fold in cucumber; chill until ready to serve. Yields about 3 heaping tablespoons per serving.
1 point
S(Internet Address):
"http://www.weightwatchers.com/util/art/index_art.aspx?art_id=2731&tabnum=1&sc=2&subnav=food+ideas"
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Per Serving (excluding unknown items): 37 Calories; 1g Fat (13.1% calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 304mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : This refreshing yogurt-based dip is inspired by the Greek spread tzatziki, and pairs well with pita chips or crudités. Its flavor is enhanced the longer it's chilled, so make it a day or so before you want to eat it.
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 1 point Appetizers
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion(s)
2/3 cup low-fat plain yogurt
8 oz fat-free cream cheese
1/4 tsp table salt
1/8 tsp black pepper -- or to taste
2 tsp dill -- fresh, or 1 tsp dried dill weed
2 large cucumber(s) -- peeled and cut into bite-size cubes
Chop onion in a food processor or blender. Add yogurt, cream cheese, salt, pepper and dill; whir until well combined. Fold in cucumber; chill until ready to serve. Yields about 3 heaping tablespoons per serving.
1 point
S(Internet Address):
"http://www.weightwatchers.com/util/art/index_art.aspx?art_id=2731&tabnum=1&sc=2&subnav=food+ideas"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 37 Calories; 1g Fat (13.1% calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 304mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : This refreshing yogurt-based dip is inspired by the Greek spread tzatziki, and pairs well with pita chips or crudités. Its flavor is enhanced the longer it's chilled, so make it a day or so before you want to eat it.