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dill-cucumber dip by madpots

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  • dill-cucumber dip by madpots

    dill-cucumber dip

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : 1 point Appetizers
    Vegetables

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 large onion(s)
    2/3 cup low-fat plain yogurt
    8 oz fat-free cream cheese
    1/4 tsp table salt
    1/8 tsp black pepper -- or to taste
    2 tsp dill -- fresh, or 1 tsp dried dill weed
    2 large cucumber(s) -- peeled and cut into bite-size cubes

    Chop onion in a food processor or blender. Add yogurt, cream cheese, salt, pepper and dill; whir until well combined. Fold in cucumber; chill until ready to serve. Yields about 3 heaping tablespoons per serving.

    1 point

    S(Internet Address):
    "http://www.weightwatchers.com/util/art/index_art.aspx?art_id=2731&tabnum=1&sc=2&subnav=food+ideas"
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    Per Serving (excluding unknown items): 37 Calories; 1g Fat (13.1% calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 304mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

    NOTES : This refreshing yogurt-based dip is inspired by the Greek spread tzatziki, and pairs well with pita chips or crudités. Its flavor is enhanced the longer it's chilled, so make it a day or so before you want to eat it.
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