heavenleighmom
Posted January 18, 2004 06:00 PM
This is my favorite on a cold day and its only 3 points per cup!
Taco Soup
1c.=3pts
1 pound lean beef
1 onion
1 can diced tomatoes
1 can Rotel tomatoes
1 can pinto beans
1 can chili beans
1 can corn-drained
1 package taco seasoning
1 package ranch dressing
1 can water
Brown meat, drain. Dump everything else in. Simmer 1 hour,or put in crock pot.
This cake is AWESOME!
Yellow Cake
12 servings....2 points each
1 Yellow Cake mix
1 sm. can mandarin orangws
3/4 c. unsweetend applesauce
8 egg whites
mix well. Bake in 9x13 pan
Topping:
1 8 oz. ff cool whip
1 20 oz. pineapple-crushed
1 small package, sugar free vanilla pudding
Mix pineapple w?pudding fold in cool whip
spread on cake
** When I make this.I change it a little. I put the pineapple in the cake and the pudding in the cake and the mandarin oranges in the FF whipped topping.. I just like it better that way.
heavenleighmom
Posted January 19, 2004 03:21 PM
Baked Chimichangas
8 oz cooked chicken, turkey, pork, beef (1 1/2 c.)
1 oz jar salsa
1 16 oz can FF refried beans
1 41/2 oz. can green chili peppers, drained
3 TBS thinly sliced green onions
4 oz. reduced fat monteray Jack or cheddar cheese, (shredded 1C.)
8 (8-9 in) flour tortillas
Shred meat. In large skiller combine meat salsa, beans, chili peppers, and green onoins. cook and stir over medium heat until heated. Stir in cheese. Mean while, wrap tortillas in foil and warm in oven at 350 for 10 min. For each chimichanga, spoon about 1/2 mixture into a tortilla near one edge. Fold in sides, roll up. Place in a 13 x 9 inch pan Bake uncoveres in a 350 oven for 15-20 minutes or until heated and tortillas are crisp and brown. Serve with additional ff sour cream, salsa
8 servings....5 points each
Breakfast Muffins(one point only!)
1 small can pumpkin
1 box any flavor cake mix( i have used spice cake and coconut, and yellow and choclate))
1/2 cup water
Mix until smooth. Divide into Muffin tins. Makes 22-24 muffins. bake fot 8-10 minutes at 350. Dont over bake or they get kinda rubbery. I like them a little bit underdone.
They are only one point ach. Great warmed up and sprayed with butter spray
Kayce
Posted January 19, 2004 06:15 PM
W.W. Angel Biscuits
Servings 8
1 point per serving.
1 cup self-rising flour
½ cup skim milk
2 Tbs. reduced fat mayonaisse
Preheat oven to 400º. spray muffin tin with non-stck spray.
Stir ingredients together, and fill eight muffin cups. Bake for 18-20 minutes, or until golden brown.
W.W. butterscotch dessert
3 cups diced apples
1 small can crushed pineapple(drain ½ of liquid)
1 cup mini marshmallows
1 pkg. sugar free/ fat free butterscotch Jell-O pudding(instant)
T 8oz tub fat free Cool Whip.
Combine all ingredients in a lg. bowl. mix well. Keeps in the refrigerator several days.
1 cup= 1 point
Zucchini Beef Casserole
3/4 lb lean gr. beef
1 tsp garlic powder
1½ cups diced zucchini
1-14oz can diced tomatoes, drained
½ cup instant rice
½ cup water
1/4 cup chopped onion
1/4 cup reduced sodium soy sauce
3/4 tsp dried basil
Crumble beef into a 1½ qt. microwave dish. Sprinkle with garlic powder. cover and microwave on high for 2 minutes.; stir. Heat 1-2 mins longer, or until no longer pink; Drain. Stir in remaining ingredients. cover and microwave on high for 20-25 minutesor until vegetables and rice are tender, stirring twice.
Serves 4
1 cup = 5 points.
Posted January 18, 2004 06:00 PM
This is my favorite on a cold day and its only 3 points per cup!
Taco Soup
1c.=3pts
1 pound lean beef
1 onion
1 can diced tomatoes
1 can Rotel tomatoes
1 can pinto beans
1 can chili beans
1 can corn-drained
1 package taco seasoning
1 package ranch dressing
1 can water
Brown meat, drain. Dump everything else in. Simmer 1 hour,or put in crock pot.
This cake is AWESOME!
Yellow Cake
12 servings....2 points each
1 Yellow Cake mix
1 sm. can mandarin orangws
3/4 c. unsweetend applesauce
8 egg whites
mix well. Bake in 9x13 pan
Topping:
1 8 oz. ff cool whip
1 20 oz. pineapple-crushed
1 small package, sugar free vanilla pudding
Mix pineapple w?pudding fold in cool whip
spread on cake
** When I make this.I change it a little. I put the pineapple in the cake and the pudding in the cake and the mandarin oranges in the FF whipped topping.. I just like it better that way.
heavenleighmom
Posted January 19, 2004 03:21 PM
Baked Chimichangas
8 oz cooked chicken, turkey, pork, beef (1 1/2 c.)
1 oz jar salsa
1 16 oz can FF refried beans
1 41/2 oz. can green chili peppers, drained
3 TBS thinly sliced green onions
4 oz. reduced fat monteray Jack or cheddar cheese, (shredded 1C.)
8 (8-9 in) flour tortillas
Shred meat. In large skiller combine meat salsa, beans, chili peppers, and green onoins. cook and stir over medium heat until heated. Stir in cheese. Mean while, wrap tortillas in foil and warm in oven at 350 for 10 min. For each chimichanga, spoon about 1/2 mixture into a tortilla near one edge. Fold in sides, roll up. Place in a 13 x 9 inch pan Bake uncoveres in a 350 oven for 15-20 minutes or until heated and tortillas are crisp and brown. Serve with additional ff sour cream, salsa
8 servings....5 points each
Breakfast Muffins(one point only!)
1 small can pumpkin
1 box any flavor cake mix( i have used spice cake and coconut, and yellow and choclate))
1/2 cup water
Mix until smooth. Divide into Muffin tins. Makes 22-24 muffins. bake fot 8-10 minutes at 350. Dont over bake or they get kinda rubbery. I like them a little bit underdone.
They are only one point ach. Great warmed up and sprayed with butter spray
Kayce
Posted January 19, 2004 06:15 PM
W.W. Angel Biscuits
Servings 8
1 point per serving.
1 cup self-rising flour
½ cup skim milk
2 Tbs. reduced fat mayonaisse
Preheat oven to 400º. spray muffin tin with non-stck spray.
Stir ingredients together, and fill eight muffin cups. Bake for 18-20 minutes, or until golden brown.
W.W. butterscotch dessert
3 cups diced apples
1 small can crushed pineapple(drain ½ of liquid)
1 cup mini marshmallows
1 pkg. sugar free/ fat free butterscotch Jell-O pudding(instant)
T 8oz tub fat free Cool Whip.
Combine all ingredients in a lg. bowl. mix well. Keeps in the refrigerator several days.
1 cup= 1 point
Zucchini Beef Casserole
3/4 lb lean gr. beef
1 tsp garlic powder
1½ cups diced zucchini
1-14oz can diced tomatoes, drained
½ cup instant rice
½ cup water
1/4 cup chopped onion
1/4 cup reduced sodium soy sauce
3/4 tsp dried basil
Crumble beef into a 1½ qt. microwave dish. Sprinkle with garlic powder. cover and microwave on high for 2 minutes.; stir. Heat 1-2 mins longer, or until no longer pink; Drain. Stir in remaining ingredients. cover and microwave on high for 20-25 minutesor until vegetables and rice are tender, stirring twice.
Serves 4
1 cup = 5 points.
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