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Maple Turkey Sausage
Recipe from: The Everything Low-Salt Cookbook Book
by Pamela Rice Hahn
Cookbook Heaven at Recipelink.com
Servings: 4
1 pound lean ground turkey
1 tablespoon maple syrup
1/4 teaspoon freshly ground black pepper
1/8 teaspoon mustard powder
1/8 teaspoon ground cloves
1/8 teaspoon ground sage
Pinch ground cinnamon
Pinch ground allspice
Pinch ground mace
Optional: 1/4 teaspoon natural maple flavoring
Mix together all the ingredients in a bowl. Cover and refrigerate overnight.
Shape the mixture into 4 flat patties. Cook over medium heat in a nonstick skillet or grill pan for 3 minutes on each side or until cooked through.
Per serving:
Calories: 182.96
Protein: 19.90g
Carbohydrates: 3.36 g
Total fat: 9.43 8
Sat fat: 2.57 g
Cholesterol: 90.06 mg
Sodium: 107.61 mg
Fiber: 0.00 3
Chicken Scampi
1 lb. chicken cut in 1-inch strips
1/4 c. egg sub. or 2 egg whites
1/3 c. It. seasoned no salt bread crumbs
cooking spray
2 Tb. butter or stick marg.
3 cloves garlic, minced(I use less)
1 c. fat free, lo sodium chick broth
3/4 c. dry white wine(use table wine less sod. than cooking)
1 1/2 tsp. dry parsley
1 1/2 tsp. Mrs. Dash
1/4 tsp. oregano
1/8 tsp. salt (I use none)
3 c. cooked linguine
1/4 c. Parmesan
Dip chicken in egg then crumbs. Saute 6 min. in nonstick skillet sprayed with cooking spray. Remove from pan. Melt butter on med-hi heat, add garlic, saute 1 min. Add broyh & next 5 ingredients, bring to boil, add chicken, lower heat and simmer 20mins.
Serve over linguine season with Parmesan.
Hint: to lower salt even more I save water from steamed veggies and use instead of broth.
I'm still trying to find one I posted that my Mom liked. So far, no luck!
Recipe from: The Everything Low-Salt Cookbook Book
by Pamela Rice Hahn
Cookbook Heaven at Recipelink.com
Servings: 4
1 pound lean ground turkey
1 tablespoon maple syrup
1/4 teaspoon freshly ground black pepper
1/8 teaspoon mustard powder
1/8 teaspoon ground cloves
1/8 teaspoon ground sage
Pinch ground cinnamon
Pinch ground allspice
Pinch ground mace
Optional: 1/4 teaspoon natural maple flavoring
Mix together all the ingredients in a bowl. Cover and refrigerate overnight.
Shape the mixture into 4 flat patties. Cook over medium heat in a nonstick skillet or grill pan for 3 minutes on each side or until cooked through.
Per serving:
Calories: 182.96
Protein: 19.90g
Carbohydrates: 3.36 g
Total fat: 9.43 8
Sat fat: 2.57 g
Cholesterol: 90.06 mg
Sodium: 107.61 mg
Fiber: 0.00 3
Chicken Scampi
1 lb. chicken cut in 1-inch strips
1/4 c. egg sub. or 2 egg whites
1/3 c. It. seasoned no salt bread crumbs
cooking spray
2 Tb. butter or stick marg.
3 cloves garlic, minced(I use less)
1 c. fat free, lo sodium chick broth
3/4 c. dry white wine(use table wine less sod. than cooking)
1 1/2 tsp. dry parsley
1 1/2 tsp. Mrs. Dash
1/4 tsp. oregano
1/8 tsp. salt (I use none)
3 c. cooked linguine
1/4 c. Parmesan
Dip chicken in egg then crumbs. Saute 6 min. in nonstick skillet sprayed with cooking spray. Remove from pan. Melt butter on med-hi heat, add garlic, saute 1 min. Add broyh & next 5 ingredients, bring to boil, add chicken, lower heat and simmer 20mins.
Serve over linguine season with Parmesan.
Hint: to lower salt even more I save water from steamed veggies and use instead of broth.
I'm still trying to find one I posted that my Mom liked. So far, no luck!