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WW pumpkin pudding by spoiled_brat

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  • WW pumpkin pudding by spoiled_brat

    WW pumpkin pudding
    1 15 oz can of solid pack pumpkin puree
    1 c fat free milk
    1/3 c packed light brown sugar
    1 egg
    2 egg whites
    1 tsp cinnamon
    1/2 tsp ground ginger
    1/4 tsp ground cloves

    Preheat the oven to 350 degrees. Spray and 8 inch backing dish with nonstick spray.
    With an electric mixer on medium speed, beat the pumpkin, milk, sugar, egg, egg whites, cinnamon, ginger, and cloves in a large bowl until smooth. Pour pumpkin mixture into the baking dish. Bake uncovered, until the filling is set and a knife inserted into the center comes out clean, about 40 min. Cool completely on a rack. Refrigerate covered at least 3 hours before serving. (serving suggestion: with graham crackers)

    Per serving... 3/4 cup (graham cracker not included in nutritional value)
    156 cal.
    2 g fat
    1 g saturated fat
    0 g trans fat
    54 mg chol
    87 mg sodium
    30 g carb
    5 g fiber
    1 g prot
    124 mg calc

    WW Point value (w/o graham crackers) 2 pts
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