Pineapple Chicken Stir Fry by spoiled_brat - Copykat Chat Forums


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Pineapple Chicken Stir Fry by spoiled_brat

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  • Pineapple Chicken Stir Fry by spoiled_brat

    Not tried and true but sounds really good.

    Pineapple Chicken Stir Fry
    Weight Watcher Points - 5 Points

    1/4 cup lite soy sauce
    2 tablespoons sugar
    1 tablespoons cider vinegar
    1 tablespoons ketchup
    1/2 teaspoon. ground ginger
    2 garlic cloves, minced
    1 pound boneless, skinless chicken breast, cut in strips
    2 tablespoons vegetable oil
    1 package (16 oz.) frozen stir-fry vegetables
    1 can (16. oz) unsweetened pineapple chuncks, drained (serve over hot cooked rice)

    In a small bowl combine the first 6 ingredients, set aside. In a large skillet or wok, stir fry chicken in oil for 5-6 minutes till juices run clear. Add vegetables & stir fry 3-4 minutes till crisp-tender. Stir in pineapple and soy sauce mix. Heat through.

    Yields 6 servings.

    Diabetic Exchange: 2 lean meat, 1 starch, 1 vegatable, 1/2 fat Without Rice, 1 serving: Calories: 232 Sodium: 877 mg Cholesterol: 44 mg Carbohydrate: 21 g Protein: 1 g Fat: 7 g Fiber: 1 g