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Buffalo Chicken Lasagna by spoiled_brat

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  • Buffalo Chicken Lasagna by spoiled_brat

    Buffalo Chicken Lasagna

    12 Lasagna Noodles, uncooked
    1 lb. Skinless Chicken Breast, cubed
    3 Cups Low Fat Spaghetti Sauce
    1 Cup Very Mild Buffalo Wing Sauce
    1 1/2 Cups Water
    15 oz. Nonfat Ricotta Cheese
    1/2 Cup Egg Substitute
    9 Slices 2% Pepperjack Cheese

    Preheat the oven to 350 degrees.
    Spray skillet with nonstick cooking spray.
    Cook chicken over medium high heat for 4 minutes or until almost done.
    Stir in sauces and water.
    In a small bowl, combine ricotta cheese and egg substitute.
    Spray a 9X13 pan with nonstick cooking spray.
    Spread 1 Cup of sauce in the bottom of pan.
    Arrange 4 noodles over the sauce.
    Spread more sauce, then a layer of ricotta mixture.
    Add another layer of sauce, and repeat the whole process until you end with a layer of sauce.
    Cover and bake 70 minutes.
    Uncover and place cheese slices on top, then bake for another 15 minutes uncovered.
    Let stand 10-15 minutes before serving.

    Note: Try different variations of this recipe. You could use BBQ sauce instead of wing sauce if you don't like food that sets your mouth on fire. *It does help to get your water in* LOL!


    Serves: 9
    Calories: 343.5
    Fat: 8
    Fiber: 3.5
    ~7~
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