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Buffalo Chicken Lasagna
12 Lasagna Noodles, uncooked
1 lb. Skinless Chicken Breast, cubed
3 Cups Low Fat Spaghetti Sauce
1 Cup Very Mild Buffalo Wing Sauce
1 1/2 Cups Water
15 oz. Nonfat Ricotta Cheese
1/2 Cup Egg Substitute
9 Slices 2% Pepperjack Cheese
Preheat the oven to 350 degrees.
Spray skillet with nonstick cooking spray.
Cook chicken over medium high heat for 4 minutes or until almost done.
Stir in sauces and water.
In a small bowl, combine ricotta cheese and egg substitute.
Spray a 9X13 pan with nonstick cooking spray.
Spread 1 Cup of sauce in the bottom of pan.
Arrange 4 noodles over the sauce.
Spread more sauce, then a layer of ricotta mixture.
Add another layer of sauce, and repeat the whole process until you end with a layer of sauce.
Cover and bake 70 minutes.
Uncover and place cheese slices on top, then bake for another 15 minutes uncovered.
Let stand 10-15 minutes before serving.
Note: Try different variations of this recipe. You could use BBQ sauce instead of wing sauce if you don't like food that sets your mouth on fire. *It does help to get your water in* LOL!
Serves: 9
Calories: 343.5
Fat: 8
Fiber: 3.5
~7~
12 Lasagna Noodles, uncooked
1 lb. Skinless Chicken Breast, cubed
3 Cups Low Fat Spaghetti Sauce
1 Cup Very Mild Buffalo Wing Sauce
1 1/2 Cups Water
15 oz. Nonfat Ricotta Cheese
1/2 Cup Egg Substitute
9 Slices 2% Pepperjack Cheese
Preheat the oven to 350 degrees.
Spray skillet with nonstick cooking spray.
Cook chicken over medium high heat for 4 minutes or until almost done.
Stir in sauces and water.
In a small bowl, combine ricotta cheese and egg substitute.
Spray a 9X13 pan with nonstick cooking spray.
Spread 1 Cup of sauce in the bottom of pan.
Arrange 4 noodles over the sauce.
Spread more sauce, then a layer of ricotta mixture.
Add another layer of sauce, and repeat the whole process until you end with a layer of sauce.
Cover and bake 70 minutes.
Uncover and place cheese slices on top, then bake for another 15 minutes uncovered.
Let stand 10-15 minutes before serving.
Note: Try different variations of this recipe. You could use BBQ sauce instead of wing sauce if you don't like food that sets your mouth on fire. *It does help to get your water in* LOL!
Serves: 9
Calories: 343.5
Fat: 8
Fiber: 3.5
~7~