Tweet
SPICY CORNBREAD
1 cup unbleached flour
3/4 cup cornmeal
2 teaspoons baking powder
1 teaspoon chili powder
1/2 teaspoon dried oregano
1 cup corn
2 scallions, minced
1 cup 1% milk
1/2 cup fat-free egg substitute
2 tablespoons honey
1 tablespoons olive oil
Coat an 8x8 baking pan with no-stick spray.
In a large bowl mix the flour,cornmeal,baking powder,shili powder and oregano. Stir in the corn and scallions.
In meduim bowl, whisk together the milk, eggs,honey and oil.Pour over the flour mixture.Mix with a rubber spatula until the dry ingrediants are moistened;do not overmix.
Spread in the prepared pan.Bake at 350 degrees for 25 minutes .
145 calories
2.5g fat
2.1g dietry fiber
1mg cholestrol
129mg sodium
1 cup unbleached flour
3/4 cup cornmeal
2 teaspoons baking powder
1 teaspoon chili powder
1/2 teaspoon dried oregano
1 cup corn
2 scallions, minced
1 cup 1% milk
1/2 cup fat-free egg substitute
2 tablespoons honey
1 tablespoons olive oil
Coat an 8x8 baking pan with no-stick spray.
In a large bowl mix the flour,cornmeal,baking powder,shili powder and oregano. Stir in the corn and scallions.
In meduim bowl, whisk together the milk, eggs,honey and oil.Pour over the flour mixture.Mix with a rubber spatula until the dry ingrediants are moistened;do not overmix.
Spread in the prepared pan.Bake at 350 degrees for 25 minutes .
145 calories
2.5g fat
2.1g dietry fiber
1mg cholestrol
129mg sodium