WW.Veggie soup (zero points) by Britmum - Copykat Chat Forums


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WW.Veggie soup (zero points) by Britmum

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  • WW.Veggie soup (zero points) by Britmum

    2/3 cup sliced carrots
    1/2 cup diced onion
    2 garlic cloves
    3 cups fat free broth (chicken beef or veg)
    1 1/2 cups diced green cabbage
    1/2 cup green beans
    1 TBSP tomato paste
    1/2 tsp dried basil
    1/4 tsp dried oregano
    1/4 tsp salt
    1/2 cup diced zucchini

    In a large sausepan, sprayed with nonstck cooking spray saute the carrot, onion and garlic over low heat til softened..about 5 mins

    Add broth,cabbage, beans,tom paste, basil, oregano and salt;bring to the boil. Lower heat and simmer, covered about 15 mins or til beans are tender.

    Stir in zucchini and heat for 3 to 4 mins.Serve hot.

    4 servings of 1 cup.( 2 cups would though be counted as 1 point)

    42 calories
    o fat
    2.4g fibre.

    First time I made this I did it exactly...now I add or subtract things..(you know more zucchini and less cabbage...and of course adding broccoli.