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I got this from DWLZ message board. I included the link for more muffin recipes:
REFRIDGERATOR BRAN MUFFINS - DELICIOUS
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These are great. You can make up the batch and leave in the fridge and bake fresh everyday if you want. I've asked twice at the meetings if they are really only 1 point and they assure me they are. Filling and really tasty and every person I've given them to seems to really enjoy them.
Enjoy!!
3 c. natural bran
2 c. All Bran Cereal (Don't use flakes)
1 c. All Bran Buds (expensive but 12 g fibre) or just use 3 c. All Bran
Soak in 2 c. boiling water for 10 minutes in a big bowl then add
4 c. buttermilk
In another big bowl mix:
1 c. applesauce
1/2 c. packed brown sugar
1/4 c. cooking molasses
Beat in:
2 egg + 2 egg whites (or 4 Tbs Eggbeaters)
Add bran mixture to creamed mixture stirring until mixed.
Mix together:
2 c. whole wheat flour
3 c. all purpose flour
5 tsp baking soda
1 tsp salt
2 c. raisins or 2 c. chopped dates
Add to bran mixture, stir till mixly evenly.
Fill PAM sprayed muffin cups quite full.
Bake at 375 for 20-25 minutes. Don't overbake or will be dryish. (Mine seem to be about 22 minutes)
Let cool 5 min after baking before getting them out of the pan.
Bake as many muffins as you like now and save the rest of mix in a sealed container in
fridge for up to 6 weeks.
Makes 36 muffins.
No fat, low calorie...high fibre. Counts as 1 point on WW program
http://p087.ezboard.com/fdottisweightlosszonebreakfastmuffinsbread?page=1
REFRIDGERATOR BRAN MUFFINS - DELICIOUS
--------------------------------------------------------------------------------
These are great. You can make up the batch and leave in the fridge and bake fresh everyday if you want. I've asked twice at the meetings if they are really only 1 point and they assure me they are. Filling and really tasty and every person I've given them to seems to really enjoy them.
Enjoy!!
3 c. natural bran
2 c. All Bran Cereal (Don't use flakes)
1 c. All Bran Buds (expensive but 12 g fibre) or just use 3 c. All Bran
Soak in 2 c. boiling water for 10 minutes in a big bowl then add
4 c. buttermilk
In another big bowl mix:
1 c. applesauce
1/2 c. packed brown sugar
1/4 c. cooking molasses
Beat in:
2 egg + 2 egg whites (or 4 Tbs Eggbeaters)
Add bran mixture to creamed mixture stirring until mixed.
Mix together:
2 c. whole wheat flour
3 c. all purpose flour
5 tsp baking soda
1 tsp salt
2 c. raisins or 2 c. chopped dates
Add to bran mixture, stir till mixly evenly.
Fill PAM sprayed muffin cups quite full.
Bake at 375 for 20-25 minutes. Don't overbake or will be dryish. (Mine seem to be about 22 minutes)
Let cool 5 min after baking before getting them out of the pan.
Bake as many muffins as you like now and save the rest of mix in a sealed container in
fridge for up to 6 weeks.
Makes 36 muffins.
No fat, low calorie...high fibre. Counts as 1 point on WW program
http://p087.ezboard.com/fdottisweightlosszonebreakfastmuffinsbread?page=1