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from 500 Lo Carb Recipes (NOT T & T!!)
1 scallion, sliced, including the crisp part of the green
2 radishes, thinly sliced
l/2 c. cucumber, quartered lengthways & thinly sliced
l/2 c. cottage cheese
2 TBS. sour cream
a few lettuce leaves
Mix together the scallion, radishes, cucumber, cottage cheese & sour cream. Place a few leaves of lettuce on a serving dish & scoop the cottage cheese mix onto it. Serve
1 serving, 8 gr. carbo & 1 gr. fiber for total of 7 gr. usable carbs & 17 gr. protein.
1 scallion, sliced, including the crisp part of the green
2 radishes, thinly sliced
l/2 c. cucumber, quartered lengthways & thinly sliced
l/2 c. cottage cheese
2 TBS. sour cream
a few lettuce leaves
Mix together the scallion, radishes, cucumber, cottage cheese & sour cream. Place a few leaves of lettuce on a serving dish & scoop the cottage cheese mix onto it. Serve
1 serving, 8 gr. carbo & 1 gr. fiber for total of 7 gr. usable carbs & 17 gr. protein.