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Found this list on Weight Watchers message boards. Thought it was a handy list:
0 POINT FOODS
Most veggies
Salsa
SS/FF JELL-O cups
I Can’t Believe It’s Not Butter Spray
Some FF Dressings (2 TBSP)
SF Jam (1 TBSP)
FF Cool Whip (2 TBSP)
SF Syrup (2 TSBP)
Egg White (1)
(Some people count anything but veggies as either .5 or 1 pt foods. I have always counted these listed foods as 0 and have never had any problems, but you have to decide for how you want to count points!)
1 Point Foods
Fruit (most is 1 pt. per serving, but be sure to check!)
FF Pringles (15 chips)
Quaker Rice/Corn Cakes & some versions of Quakes
Hillshire Farms deli select turkey, ham, or roast beef (2 oz.)
Butterball turkey (4 slices)
Reduced calories white or wheat bread (2 slices)
Kraft 2% singles (1 single)
Oscar Mayer FF Bologna (2 pieces)
SF/FF Blue Bunny Ice Cream (1/2 cup)
Jell-O SF/FF Butterscotch or Vanilla instant pudding (In a box made w/skim milk)
FF Tortilla's (medium size)
Lite English Muffins
Whole wheat pita pocket bread (1 small)
Wasa Crackers
Health Valley Whole Wheat Crackers (4 items)
Vita Muffins (2 oz.)
WOW Potato chips
Campbell's Chicken and stars soup at hand (1 container)
FF Salad Dressings and some Reduced Fat Salad Dressings
Jolly Time 94% FF popcorn (butter and kettle corn)
Ore Ida shredded hash browns (1 1/4 cup)
Dairy Queen Orange creamsicles
Morningstar veggie sausage or veggie links
Egg beaters (1/2 cup)
Egg Whites (3)
Boca Burgers
Jennie O Turkey Bacon = 3 slices
Reduced calorie hot dog/hamburger buns
FF hot dogs = 1 pt. (I like Oscar Mayer and Ball Park!)
Barbara's Puffins cereal (3/4 cup)
Balance with Berries Cereal (1 cup)
Health Valley FF Oatmeal Raisin or Chocolate Chip cookies (3 mini cookies)
Pemmican long lasting beef jerky (1 oz.)
Western Alternative Bagels
Reduced Calorie Pancake Syrup (2 TBSP)
Keebler Waffle or Sugar Ice-cream Cones
Barry’s Bakery French Twist
Apple sauce
Better’n Peanut Butter (1 TBSP)
Hershey Kisses (2 pieces)
Smart ones giant fudge bars
Smart ones SF vanilla, chocolate, neopolitian, or moose tracks ice cream (1/2 cup)
2 Point Foods
Perdue Low-Fat Homestyle Breaded Chicken Breast Cutlets (1 item)
Skinny Cow Ice cream sandwiches
Skinny Cow half gallon ice cream (1/2 cup)
FF Yogurt (6 or 8 oz.)
Reduced fat graham crackers (2 sheets or 8 mini crackers; so 1 sheet for 1 pt.)
Pepperidge Farm mini Bagels = 2 pts
JELL-O FF Pudding (Individual pre-packaged cups)
FF Pretzels (1 oz)
Some versions of Quaker Quakes
Most Quaker granola bars
Kudos snicker or M&M bars
Sunkist fruit and grain bars
Special K Cereal Bars
Kashi Go Lean Crunchy Chocolate Caramel Karma Bar
Kellogg’s Rice Krispies Treats Squares (1 bar)
Pria Bars (not low carb bars)
Most Fun Size Candy Bars ~ perfect portion control
Snack Size Snickers Ice-cream bars
Smart ones giant vanilla or chocolate cones
Slim-A-Bears
Baked Lays
Bagel Time Bagels
English muffins
Large whole wheat tortillas
Petar Pan whipped Peanut butter ~ I actually count this as 1.5 pts. (1 TBSP)
Reduced fat peanut butter (1 TBSP)
Reduced Fat crescent rolls (1 roll)
Banquet FF Chicken patty or FF Chicken strips
Eggo Special K FF Waffles
Quaker low sugar oatmeal
Quaker Apples & Cinnamon Oatmeal (regular kind)
Cream of Wheat (Regular, Maple &Brown Sugar, Cinnamon & Sugar)
Entenmann’s Light Golden or Marble Loaf (1/8 of cake)
No Pudge Brownies
~A lot of cereals are only 2 pts per 3/4 or 1 cup. Check them out!!
0 POINT FOODS
Most veggies
Salsa
SS/FF JELL-O cups
I Can’t Believe It’s Not Butter Spray
Some FF Dressings (2 TBSP)
SF Jam (1 TBSP)
FF Cool Whip (2 TBSP)
SF Syrup (2 TSBP)
Egg White (1)
(Some people count anything but veggies as either .5 or 1 pt foods. I have always counted these listed foods as 0 and have never had any problems, but you have to decide for how you want to count points!)
1 Point Foods
Fruit (most is 1 pt. per serving, but be sure to check!)
FF Pringles (15 chips)
Quaker Rice/Corn Cakes & some versions of Quakes
Hillshire Farms deli select turkey, ham, or roast beef (2 oz.)
Butterball turkey (4 slices)
Reduced calories white or wheat bread (2 slices)
Kraft 2% singles (1 single)
Oscar Mayer FF Bologna (2 pieces)
SF/FF Blue Bunny Ice Cream (1/2 cup)
Jell-O SF/FF Butterscotch or Vanilla instant pudding (In a box made w/skim milk)
FF Tortilla's (medium size)
Lite English Muffins
Whole wheat pita pocket bread (1 small)
Wasa Crackers
Health Valley Whole Wheat Crackers (4 items)
Vita Muffins (2 oz.)
WOW Potato chips
Campbell's Chicken and stars soup at hand (1 container)
FF Salad Dressings and some Reduced Fat Salad Dressings
Jolly Time 94% FF popcorn (butter and kettle corn)
Ore Ida shredded hash browns (1 1/4 cup)
Dairy Queen Orange creamsicles
Morningstar veggie sausage or veggie links
Egg beaters (1/2 cup)
Egg Whites (3)
Boca Burgers
Jennie O Turkey Bacon = 3 slices
Reduced calorie hot dog/hamburger buns
FF hot dogs = 1 pt. (I like Oscar Mayer and Ball Park!)
Barbara's Puffins cereal (3/4 cup)
Balance with Berries Cereal (1 cup)
Health Valley FF Oatmeal Raisin or Chocolate Chip cookies (3 mini cookies)
Pemmican long lasting beef jerky (1 oz.)
Western Alternative Bagels
Reduced Calorie Pancake Syrup (2 TBSP)
Keebler Waffle or Sugar Ice-cream Cones
Barry’s Bakery French Twist
Apple sauce
Better’n Peanut Butter (1 TBSP)
Hershey Kisses (2 pieces)
Smart ones giant fudge bars
Smart ones SF vanilla, chocolate, neopolitian, or moose tracks ice cream (1/2 cup)
2 Point Foods
Perdue Low-Fat Homestyle Breaded Chicken Breast Cutlets (1 item)
Skinny Cow Ice cream sandwiches
Skinny Cow half gallon ice cream (1/2 cup)
FF Yogurt (6 or 8 oz.)
Reduced fat graham crackers (2 sheets or 8 mini crackers; so 1 sheet for 1 pt.)
Pepperidge Farm mini Bagels = 2 pts
JELL-O FF Pudding (Individual pre-packaged cups)
FF Pretzels (1 oz)
Some versions of Quaker Quakes
Most Quaker granola bars
Kudos snicker or M&M bars
Sunkist fruit and grain bars
Special K Cereal Bars
Kashi Go Lean Crunchy Chocolate Caramel Karma Bar
Kellogg’s Rice Krispies Treats Squares (1 bar)
Pria Bars (not low carb bars)
Most Fun Size Candy Bars ~ perfect portion control
Snack Size Snickers Ice-cream bars
Smart ones giant vanilla or chocolate cones
Slim-A-Bears
Baked Lays
Bagel Time Bagels
English muffins
Large whole wheat tortillas
Petar Pan whipped Peanut butter ~ I actually count this as 1.5 pts. (1 TBSP)
Reduced fat peanut butter (1 TBSP)
Reduced Fat crescent rolls (1 roll)
Banquet FF Chicken patty or FF Chicken strips
Eggo Special K FF Waffles
Quaker low sugar oatmeal
Quaker Apples & Cinnamon Oatmeal (regular kind)
Cream of Wheat (Regular, Maple &Brown Sugar, Cinnamon & Sugar)
Entenmann’s Light Golden or Marble Loaf (1/8 of cake)
No Pudge Brownies
~A lot of cereals are only 2 pts per 3/4 or 1 cup. Check them out!!