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Low Point Foods by Nommie

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  • Low Point Foods by Nommie

    Found this list on Weight Watchers message boards. Thought it was a handy list:

    Most veggies
    SS/FF JELL-O cups
    I Can’t Believe It’s Not Butter Spray
    Some FF Dressings (2 TBSP)
    SF Jam (1 TBSP)
    FF Cool Whip (2 TBSP)
    SF Syrup (2 TSBP)
    Egg White (1)
    (Some people count anything but veggies as either .5 or 1 pt foods. I have always counted these listed foods as 0 and have never had any problems, but you have to decide for how you want to count points!)

    1 Point Foods
    Fruit (most is 1 pt. per serving, but be sure to check!)
    FF Pringles (15 chips)
    Quaker Rice/Corn Cakes & some versions of Quakes
    Hillshire Farms deli select turkey, ham, or roast beef (2 oz.)
    Butterball turkey (4 slices)
    Reduced calories white or wheat bread (2 slices)
    Kraft 2% singles (1 single)
    Oscar Mayer FF Bologna (2 pieces)
    SF/FF Blue Bunny Ice Cream (1/2 cup)
    Jell-O SF/FF Butterscotch or Vanilla instant pudding (In a box made w/skim milk)
    FF Tortilla's (medium size)
    Lite English Muffins
    Whole wheat pita pocket bread (1 small)
    Wasa Crackers
    Health Valley Whole Wheat Crackers (4 items)
    Vita Muffins (2 oz.)
    WOW Potato chips
    Campbell's Chicken and stars soup at hand (1 container)
    FF Salad Dressings and some Reduced Fat Salad Dressings
    Jolly Time 94% FF popcorn (butter and kettle corn)
    Ore Ida shredded hash browns (1 1/4 cup)
    Dairy Queen Orange creamsicles
    Morningstar veggie sausage or veggie links
    Egg beaters (1/2 cup)
    Egg Whites (3)
    Boca Burgers
    Jennie O Turkey Bacon = 3 slices
    Reduced calorie hot dog/hamburger buns
    FF hot dogs = 1 pt. (I like Oscar Mayer and Ball Park!)
    Barbara's Puffins cereal (3/4 cup)
    Balance with Berries Cereal (1 cup)
    Health Valley FF Oatmeal Raisin or Chocolate Chip cookies (3 mini cookies)
    Pemmican long lasting beef jerky (1 oz.)
    Western Alternative Bagels
    Reduced Calorie Pancake Syrup (2 TBSP)
    Keebler Waffle or Sugar Ice-cream Cones
    Barry’s Bakery French Twist
    Apple sauce
    Better’n Peanut Butter (1 TBSP)
    Hershey Kisses (2 pieces)
    Smart ones giant fudge bars
    Smart ones SF vanilla, chocolate, neopolitian, or moose tracks ice cream (1/2 cup)

    2 Point Foods
    Perdue Low-Fat Homestyle Breaded Chicken Breast Cutlets (1 item)
    Skinny Cow Ice cream sandwiches
    Skinny Cow half gallon ice cream (1/2 cup)
    FF Yogurt (6 or 8 oz.)
    Reduced fat graham crackers (2 sheets or 8 mini crackers; so 1 sheet for 1 pt.)
    Pepperidge Farm mini Bagels = 2 pts
    JELL-O FF Pudding (Individual pre-packaged cups)
    FF Pretzels (1 oz)
    Some versions of Quaker Quakes
    Most Quaker granola bars
    Kudos snicker or M&M bars
    Sunkist fruit and grain bars
    Special K Cereal Bars
    Kashi Go Lean Crunchy Chocolate Caramel Karma Bar
    Kellogg’s Rice Krispies Treats Squares (1 bar)
    Pria Bars (not low carb bars)
    Most Fun Size Candy Bars ~ perfect portion control
    Snack Size Snickers Ice-cream bars
    Smart ones giant vanilla or chocolate cones
    Baked Lays
    Bagel Time Bagels
    English muffins
    Large whole wheat tortillas
    Petar Pan whipped Peanut butter ~ I actually count this as 1.5 pts. (1 TBSP)
    Reduced fat peanut butter (1 TBSP)
    Reduced Fat crescent rolls (1 roll)
    Banquet FF Chicken patty or FF Chicken strips
    Eggo Special K FF Waffles
    Quaker low sugar oatmeal
    Quaker Apples & Cinnamon Oatmeal (regular kind)
    Cream of Wheat (Regular, Maple &Brown Sugar, Cinnamon & Sugar)
    Entenmann’s Light Golden or Marble Loaf (1/8 of cake)
    No Pudge Brownies
    ~A lot of cereals are only 2 pts per 3/4 or 1 cup. Check them out!!