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Waffles by Ann

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  • Waffles by Ann

    I have a waffle recipe that came from Good Housekeeping Calorie Watchers cook book.

    Waffles 2 large or 3 small

    3/4 c. sifted all purpose flour (6 pts)
    2 1/4 tsp. baking powder
    1 tabl. sugar (1 pt. or use Splenda for 0 pts)
    1 egg (2 pts or use two egg whites for 0 pts)
    or use egg beaters
    1/2 c. plus 1 tabl. non fat milk (1 pt)
    2 tabl. oil (6 pts)

    Beat egg, oil and milk. Add to flour mixture with egg beater or whisk, until all the flour is wet and batter is smooth.

    I preheat my small iron 5 minutes. Cook 3 min. or until the steam stops.

    13 pts with egg whites and Splenda for the whole recipe. You do need some oil so they won't stick on the grill.



    Low Point Pancakes

    I found another low point recipe on another web site.

    1/2 c. Fiber One cereal
    1/2 c. f/f cottage cheese
    1/2 c. egg substitute
    1 packet of Splenda
    dash of cinnamon
    1/2 tsp. vanilla
    2 - 3 drops of orange extract or 1/4 tsp. orange peel

    Put everything in food processor (metal blade) or blender. It makes a very thick batter. Spoon it out onto a sprayed hot griddle. Spread the batter to make a good size pancake.

    Makes 5 - 6 large pancakes, 3 pts. for entire recipe.

    spray with ICBINB and use s/f syrup.

    The gal that posted it said she tought they were very good.
    Last edited by wishingstar; 06-08-2006, 08:01 AM.