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I was on the SBD for two weeks...just wanted to get rid of the extra winter weight & the diet worked! I don't see how anybody can stay on it for long periods of time, I crave my carbs way too much. I'll post some of the recipes we really liked.
These are SO good!
Turkey Roll-Ups
One serving. From SBD book.
2 slices turkey breast
2 medium Boston lettuce leaves
2 green onions
2 red bell pepper strips
Cilantro Mayonnaise
Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise. Add 1 green onion and 1 pepper strip. Fold into a tight, cigar-like roll.
Cilantro Mayonnaise
Makes 3/4 cup
3/4 cup reduced-fat mayonnaise (I use regular)
3/4 cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce (I use regular)
1 small clove garlic
Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.
These are SO good!
Turkey Roll-Ups
One serving. From SBD book.
2 slices turkey breast
2 medium Boston lettuce leaves
2 green onions
2 red bell pepper strips
Cilantro Mayonnaise
Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise. Add 1 green onion and 1 pepper strip. Fold into a tight, cigar-like roll.
Cilantro Mayonnaise
Makes 3/4 cup
3/4 cup reduced-fat mayonnaise (I use regular)
3/4 cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce (I use regular)
1 small clove garlic
Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.