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These brownies are from Joe Montana by Paradyce

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  • These brownies are from Joe Montana by Paradyce

    They are made with black beans and prunes...now before you run screaming from your computer, let me tell you they are fudgy and moist and wonderful...please try.

    Healthy Food Tip* Avoid frying in oil, butter, or margarine with these baked tenders.Low-Fat Fudgey BrowniesMakes 24 brownies Ingredients: 1 15-ounce can black beans, drained and rinsed well1 cup pureed prunes (or prune filling or prune-based oil substitute)6 large egg whites1 tablespoon stick margarine3/4 cup unsweetened cocoa powder3 teaspoons canola oil1 1/2 cups granulated sugar1/4 cup all-purpose flour1 teaspoon pure vanilla extract1/4 cup walnuts, choppednonstick cooking spray1. Preheat oven to 350 degrees. Lightly coat a 9-inch by 13-inch baking pan with cooking spray. 2. In a food processor or blender, combine drained beans, pureed prunes, and egg whites until very smooth. Transfer to a large mixing bowl and set aside. 3. Place margarine in a small saucepan or microwave-safe bowl and melt on stovetop or in microwave. Stir in cocoa and canola oil until well blended. 4. To the bean mixture, add sugar, flour, and vanilla extract. Stir in cocoa mixture. 5. Pour mixture into prepared baking pan and sprinkle with walnuts. 6. Bake for 35-40 minutes. When baked, remove from oven and cool completely in pan before cutting into 24 squares. Calories 123; fat 2.12 g; carbohydrates 24.23 g; protein 2.73 g; cholesterol 0.02 mg; sodium 100 mg

  • #2
    I will definetly try but curious about how much fiber. Would you happen to know? This would be great for DH. He has high cholesterol. This recipe is LF and cholesterol

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