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Low Fat Crab Cakes by Lotsofhats

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  • Low Fat Crab Cakes by Lotsofhats

    Low Fat Crab Cakes

    1/2 cup Onions -- Chopped (I used Vidalia)
    2 tablespoons Parsley -- Chopped
    2 tablespoons Fat Free Plain Yogurt
    1 tablespoon Lemon Juice
    1 tablespoon Fat Free Mayonnaise (I used Light Hellman's)
    1 teaspoon Worshestershire sauce
    1/2 teaspoon Paprika
    1/4 teaspoon Cayenne Pepper
    1/4 teaspoon Dry Mustard
    1 pound Crab Meat -- Flaked (you can substitute imitation crab meat...I did!)
    1 1/4 cup Fresh Bread Crumbs

    Combine the onions, parsley, yogurt, lemon juice, mayonnaise, worshestershire, paprika, pepper and mustard in a large bowl. Add the crab and 1/4 cup of the breadcrumbs. Lightly toss to coat the crab. Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper and refrigerate for 30 minutes. Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350 F until cakes are golden, about 10-15 min.

    **These were very good! I think you could use a bit of olive oil in a pan, and lightly fry them, instead of baking. I might try that next time.
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