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low carb spaghetti and lasagna by quiltin8r

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  • low carb spaghetti and lasagna by quiltin8r

    make spaghetti sauce and serve over cooked spaghetti squash which has been scraped out of the shell---no pasta but a good substitute. as for the lasagna.....make sauce and cheeses as usual and layer with sliced lengthwise yellow squash. also no pasta but very tasty. i didn't scrimp on the cheese which added fat and calories but at least there were no noodles to add to the calorie and carb count. try 'em!!
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