Announcement

Collapse
No announcement yet.

Grilled Filet Mignon and Chipotle Butter

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Grilled Filet Mignon and Chipotle Butter

    Grilled Filet Mignon and Chipotle Butter


    4 tablespoons unsalted butter, softened
    1/2 small chipotle chile in adobo sauce, finely
    chopped (about 1/2-3/4 teaspoon)
    1 tablespoon grated lime peel
    1/2 plus 1/8 tablespoon salt
    4 (3 ounce) filet mignons, 1/2 inch thick,
    trimmed of all visible fat
    1/8 tablespoon freshly ground pepper

    Combine butter, chipotle, lime zest, and 1/8 tablespoon of salt in small bowl; mix well. Wrap in plastic wrap, rolling to form a small cylinder. Freeze 10 minutes.

    Set up grill for medium hot indirect heat and spray a nonstick skillet with nonstick spray; or heat a grill pan over medium high heat.

    Sprinkle filets with remaining salt and pepper. Grill steaks 3-4 minutes on each side for medium rare. Transfer to serving plates.

    Slice butter into 4 disks and top each filet with a disk; serve immediately.

    Yield: 4 servings - 4 WW points per serving

    Each serving has 142 calories, 9 g fat, 4 g sat fat, 1 g trans fat, 53 mg cholesterol, 405 mg sodium, 0 g carb, 0 g fiber, 15 g protein, 6 mg calcium
Working...
X