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Chicken Salad
3/4 c. fat-free sour cream
3 scallions, minced
1 T. finely chopped parsley
1/2 tsp. grated lemon peel
Salt
Ground Black pepper
3 cups shredded cooked chicken breast
8 large leaves lettuce
In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend. Add the chicken and toss to coat. Serve on a bed of lettuce leaves.
Makes 4 servings
Per serving: 234 calories, 5 g. fat, 1 g saturated fat, 35 g protein, 11 g carboyhdrate, 2 g dietary fiber, 94 mg cholesterol, 127 mg sodium
3/4 c. fat-free sour cream
3 scallions, minced
1 T. finely chopped parsley
1/2 tsp. grated lemon peel
Salt
Ground Black pepper
3 cups shredded cooked chicken breast
8 large leaves lettuce
In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend. Add the chicken and toss to coat. Serve on a bed of lettuce leaves.
Makes 4 servings
Per serving: 234 calories, 5 g. fat, 1 g saturated fat, 35 g protein, 11 g carboyhdrate, 2 g dietary fiber, 94 mg cholesterol, 127 mg sodium