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This is what we had for dinner last night. I got this off of the WW boards and it was yummy! I made rice on the side and it was filling!
Tin Foil Tilapia
4 tilapia filets
1/2 c. soy sauce
2 t. sesame oil
1 bunch green onions; chopped
a little ginger
a little pepper
Mix all sauce ingredients together. Make foil packets for each filet, spoon sauce over the filets. Leave room in packets when you seal to let steam work. Place on cookie sheet and bake at 425 for 10 - 12 min.
I also add sliced zucchini and mushrooms in the packets. The veggies were really yummy!
Also, my oven didn't want to work last night, so I'm waiting for my landlord to call, but I put the cookie sheet in the BBQ and cooked them for about 8 min.
VERY GOOD! and different! Smile
Edited to add: for those doing WW, I was told that a 4 oz. filet was 3 points, but I haven't double checked that!
Tin Foil Tilapia
4 tilapia filets
1/2 c. soy sauce
2 t. sesame oil
1 bunch green onions; chopped
a little ginger
a little pepper
Mix all sauce ingredients together. Make foil packets for each filet, spoon sauce over the filets. Leave room in packets when you seal to let steam work. Place on cookie sheet and bake at 425 for 10 - 12 min.
I also add sliced zucchini and mushrooms in the packets. The veggies were really yummy!
Also, my oven didn't want to work last night, so I'm waiting for my landlord to call, but I put the cookie sheet in the BBQ and cooked them for about 8 min.
VERY GOOD! and different! Smile
Edited to add: for those doing WW, I was told that a 4 oz. filet was 3 points, but I haven't double checked that!