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Oven Fried Chicken with Almonds(SBD) by beatlebette

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  • Oven Fried Chicken with Almonds(SBD) by beatlebette

    I found this recipe in a South Beach Diet Cookbook. I'm not on the diet, but thought it sounded good, so I copied it and tried it. It's awesome! So fast and kind of recipe!

    Oven Fried Chicken with Almonds

    1 C whole wheat bread crumbs
    1/4 C (1oz) grated Parmean cheese
    1/4 C finely chopped almonds
    2 T chopped parsley
    1 clove garlic, crushed
    1 t. salt
    1/4 t. dried thyme
    pinch of ground black pepper
    1/4 C extra virgin olive oil
    2 lbs. boneless, skinless chicken breasts, pounded to 1/2 in. thickness, and cut into 12 pieces
    spring of parsley for garnish

    Heat over to 400 degrees

    Combine crumbs, cheese, almond, parsley, garlic, salt, thyme and pepper.

    Dip chicken in oil, then in crumb mixture. Place the chicken in a shallow baking pan. Bake for 25 minutes, or until thermometer reads 170 *F and juices run clear.
    Do not turn the chicken while baking....garnish and serve.

    Serves 6

    Nutritional information...
    Per serving
    fat...16 g
    saturated fat...4 g
    protein...41 g
    carbs...15 g
    dietary fiber...1 g
    cholesterol...91 mg
    sodium...730 mg