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Ham Potato bake/ diabetic

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  • Ham Potato bake/ diabetic

    Ham and Potato Bake

    Source of Recipe

    Light "n" tasty Magazine
    List of Ingredients

    Makeover Ham "n" Potato Bake

    2 pounds red potatoes, peeled and cubed
    1 cup chopped onion
    1/2 cup chopped green pepper
    1/2 cup chopped sweet red pepper
    1 TBS. canola oil
    1/3 cup all purpose flour
    1/4 tsp. each pepper and dried thyme
    2 cans (12oz.each) fat-free evaporated milk
    1 cup plus 2 TBS shredded reduced fat cheddar cheese, divided.
    2 TBS Dijon mustard
    1 1/2 pounds fully cooked lean ham slices, cut into strips.
    1 pkg. (16oz) frozen sliced carrots, cooked and drained
    1/4 cup minced fresh parsley..


    Cook potatoes in water until tender; drain

    In a large non stick, saute onion and peppers in oil until tender. Stir in flour, pepper and thyme until blended. Gradually add milk. Bring to a boil; cook and stir 2 minutes, or until thickened. Reduce heat; stir in 1 cup cheese and mustard until cheese is melted. Fold in potatoes, ham, carrots and parsley. Transfer to a 3 qt. baking dish coated with cooking spray. Cover and bake at 400 for 20 minutes. Uncover and bake 10 minutes longer. Sprinkle with remaining cheese.

    yield: 10 servings

    Nutritional Analysis: one serving (1 1/4 cups)equals 316 calories, 6g fat (2g saturated fat)26mg cholestrol,1,046 mg. sodium 38g carbohydrate,4g fiber 27g protein.

    Diabetic exchange; 2 lean meat, 2 starch,1/3 fat.
    I organize chores into catagories.
    Things I won't do now; things I won't do later; things I'll never do.